fasting-metabolism

MYTH: Fasting Will Ruin My Metabolism

Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can find some of our previous myth debunking articles here,...
apple-cider-vinegar-fasting

Is Apple Cider Vinegar Good for You When Fasting?

ACV (Apple Cider Vinegar) is one of those “secret” hacks in the fasting and weight loss world. The claim is that it aids in weight loss. But does it work?...
hunger-fasting

Coping with Hunger During Fasting

One of the biggest fears people have about fasting is hunger during fasting. If you’re not eating, hunger is bound to happen, and it’s uncomfortable, right? Interestingly, hunger during fasting...
weight-regain-fasting

How to Prevent Weight Regain After Fasting

Weight regain is a common concern. Nobody wants to do all that fasting and then end up gaining the weight right back! Let’s look at why some weight can come...
fasting-multivitamin

Do You Need Multivitamins While Fasting?

Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most...
diet-goals

How to Stick to Your Diet Goals

Whether you’re fasting or trying to follow a diet, sticking to your diet goals can be hard. Let’s look at some tips that can make the struggle a little easier. Plan...
fasting-refeed

How to Safely Break Your Extended Fast

Extended fasting is a great way to get rid of unwanted body fat. Plus it offers tons of health benefits such as autophagy. While extended fasting is generally safe, breaking...
fasting-myths

Ten Fasting Myths vs Reality

Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being. But there are many myths associated...
Electrolyte Supplements for Islamic Fasting

Electrolyte Supplements for Islamic Fasting

What is fasting in Islam and why is it so important for Muslims? Fasting is a religious practice for Muslims, mandatory in the month of Ramadan and voluntary in other...
pink-salt-fasting

Is Pink Himalayan Salt Good for Fasting?

Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our...