Loose Skin After Weight Loss
One of the most frustrating things about weight loss is loose skin. You do the hard work and lose the weight, only to be disappointed when your skin isn’t matching...
Get the Most Out of Your Weight Loss Coach
So you took the plunge and hired a fasting coach, or a Keto/Carnivore coach. Congratulations! The accountability that comes with hiring a coach can be a game changer! But you...
Why the Scales are Not Your Friend
So you’re fasting and losing weight! Everyday you get on the scales and you’ve lost a little more. You’re so excited! It’s working! Then you hop on the scales one...
Diet Failure: You Didn’t Fail the Diet, the Diet Failed You
Let’s get one thing settled: people don’t fail diets. Diets fail people. Diet failure happens because diets don’t work! Let’s look at why they don’t work and what does work....
How to Improve Insulin Sensitivity
Most people think of insulin only in relation to diabetes. But insulin sensitivity is a spectrum. Insulin-related issues can affect your well-being even if you are not in the diabetes...