Carnivore Diet: High Protein or High Fat?
The Carnivore diet should be simple, right? Just eat animal products. In fact, many people come to the Carnivore diet for its simplicity. But when you start trying to work...
Surprising Insulin Triggers (It’s Not Just What You Eat!)
When you eat, your body releases insulin. Right? That’s easy enough to understand. And it’s why fasting works for weight loss. But did you know there are other things besides...
Moderation vs. Restriction: Which is Best?
When it comes to weight loss, there are two different modes of thought: moderation vs. restriction. It can be difficult trying to figure out which way to go. Let’s look...
Belly Fat 101 - Why Is It So Difficult to Lose?
So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight. The good news is that it works. Unfortunately, that fat around our tummies is sometimes...
Cortisol: Stress and Your Weight Loss Journey
Weight loss is a complex process. Although there are things that work (fasting, Ketogenic diet, for example), it’s not always as straightforward as that. There are many factors that can...
Ozempic and Other GLP-1 Agonists: Worth the Hype?
Ozempic is the latest big deal in the weight loss world. But is it worth the hype? Ozempic and its siblings such as Mounjaro and Wegovy are a family of...
Loose Skin After Weight Loss
One of the most frustrating things about weight loss is loose skin. You do the hard work and lose the weight, only to be disappointed when your skin isn’t matching...
Get the Most Out of Your Weight Loss Coach
So you took the plunge and hired a fasting coach, or a Keto/Carnivore coach. Congratulations! The accountability that comes with hiring a coach can be a game changer! But you...
Why the Scales are Not Your Friend
So you’re fasting and losing weight! Everyday you get on the scales and you’ve lost a little more. You’re so excited! It’s working! Then you hop on the scales one...
Diet Failure: You Didn’t Fail the Diet, the Diet Failed You
Let’s get one thing settled: people don’t fail diets. Diets fail people. Diet failure happens because diets don’t work! Let’s look at why they don’t work and what does work....
How to Improve Insulin Sensitivity
Most people think of insulin only in relation to diabetes. But insulin sensitivity is a spectrum. Insulin-related issues can affect your well-being even if you are not in the diabetes...