Once you reach your target weight, you no longer have to diet. But many people choose to stay on low-carb, to maintain their weight and support long-term health.
Ongoing “weight maintenance” plans allow all fresh whole foods. Refined grains and sugars stay off-limits.
Overall carb intake can be anywhere in the range of 100-200g of carbs a day. You can get all the required nutrients from food alone at this stage.
Use supplements to solve specific problems and for long-term health support.
Recommended supplements for ongoing low-carb lifestyle
- Nutri-Align Multivit – 1 tablet a day
Extra-strong multivitamin/multimineral to reduce tiredness, improve energy-yielding metabolism and fight free radicals
- Nutri-Align Psyllium Husk – 1-2 capsules a day
Psyllium husks to top up your fibre intake and ensure healthy, trouble-free digestion
- Nutri-Align Triple Omega – 1 capsule a day
Omega oils to protect your heart and improve insulin sensitivity