Health
Sep 19, 2025
HbA1c/A1c: What Does it Mean?
We often hear about HbA1c or A1c tests in the Fasting and Ketogenic circles. Maybe you’ve had one, or maybe your doc...
Sep 03, 2025
Vitamin D for Wellbeing - Are You Getting Enough?
Let’s talk about vitamin D! We all know we need it, but let’s look at why we need it, and how to make sure we’re get...
Jul 11, 2025
Is Carnivore Safe to Do Long Term? We Take a Look
Most diets are only meant to be followed for a short time. But what about Carnivore? Is it safe long term, or is it ...
Dec 11, 2024
How to Avoid Oxalate Dumping
Oxalate dumping is an unpleasant issue we hear about most often in the Carnivore circles but it can happen with fasti...
Dec 09, 2024
Chronic Inflammation - Is Your Diet to Blame?
Inflammation is part of the body’s natural defense system. If you ever cut your finger or get a splinter you’ll know...
Oct 26, 2023
Fasting During Holiday Season
It’s that time of the year again. The holidays are right around the corner! These special days are such a wonderful ...