Advanced Nutritional Supplements for Keto and Fasting
Best-Selling Supplements
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Fasting Salts Original Powder
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Fasting Salts Advanced Capsules
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Nutri-Align Multivit
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Fasting Tea
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Our Blog
Fasting
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When Not to Fast: Psychological Red Flags
Fasting can be an incredible tool for improving your health. Many people fast to lose weight, stabilise blood sugar a...
May 29, 2026 -
Anxiety During a Fast? Why It Can Happen and What Can Help
Fasting has a reputation for making people feel energised, focused, and mentally clear. And for many people, that’s e...
May 22, 2026 -
ChatGPT for Weight Loss Advice: Is it Safe?
Trying to find weight loss advice online can feel overwhelming. One person says fast for 18 hours a day, while anothe...
May 15, 2026 -
Allulose: Is It Too Good to Be True? Let's Find Out
Allulose is popping up everywhere. It’s in Keto snacks and recipes, and it’s getting a lot of attention. One reason i...
May 08, 2026 -
How to Fast Without Losing Weight (But Still Get the Benefits of Fasting)
We all know that fasting is effective for weight loss, but that’s not the only reason to include fasting in your life...
Apr 24, 2026 -
Blood Pressure Changes During Fasting: Why Electrolytes Matter
One of the more common things people notice when they start fasting is dizziness. They stand up and the room spins fo...
Apr 01, 2026
Weight Loss Tips
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The Top Seven Worst Processed Food Ingredients
Food addiction, obesity, and metabolic disease are on the rise, and it’s not because we’ve become lazy or we lack wil...
Jan 02, 2026 -
Low Carbohydrate/Keto/Carnivore: Which One is Best for You?
People are turning to low carbohydrate ways of eating more and more, both for weight loss and for improved health. ...
Oct 10, 2025 -
Tracking Your Food vs. Eating Intuitively
When it comes to diet, some people like to track everything they eat. Others prefer the more natural approach of tru...
Oct 08, 2025 -
Coffee on Carnivore?
The whole point of switching over to a Carnivore diet is to eliminate plant products. That means no more vegetables...
Aug 29, 2025 -
Mounjaro (Tirzepatide): Raising the Bar for GLP-1 Treatments
In our previous article we talked about GLP-1 agonists. In this follow-up, we’re going to look specifically at tirzep...
Aug 15, 2025 -
Carnivore Diet: High Protein or High Fat?
The Carnivore diet should be simple, right? Just eat animal products. In fact, many people come to the Carnivore di...
Jul 10, 2025
Your Health and Well-Being
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Is Almond Flour the New Wheat? Let's Find Out!
Keto or Low-Carb diets usually begin in a very simple way: meat, eggs, and healthy fats. However, as time goes on, ma...
Apr 17, 2026 -
Hidden Junk in “Low Carb” Foods (What to Watch for on Keto)
Keto sounds simple. Cut carbs. Let your body burn fat. But somewhere along the way, things got complicated. Now we ...
Apr 10, 2026 -
Fibre: Do We Really Need It? Let's Take a Look
For years we’ve been told the same thing: eat more fibre. It’s good for digestion. It keeps you regular. It’s essenti...
Feb 27, 2026 -
Strength Training for Women: Why It Matters Now More than Ever
For a lot of women, strength training still feels intimidating. All those heavy weights, and the equipment feels conf...
Feb 24, 2026 -
The Evil Nutrition Duo - Sugar and Wheat
The nutrition world loves a good debate. Keto versus low-fat, Carnivore versus plant-based, calories versus hormones—...
Feb 13, 2026 -
Is a Carnivore Diet as Crazy as it Sounds?
If you’ve ever heard of the Carnivore diet, your first reaction was probably, “Wait, you only eat meat?” To some peop...
Jan 23, 2026
