Fasting Exercise Guide

Let’s talk exercise!  We all know that exercise is good for you, but what about when fasting? How does that change things? We’re going to break it down into two categories: the athlete, and the average person (non-athlete).  Exercise for Athletes during an Extended Fast As an athlete, you’re already used to strenuous physical activity. 

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Extended Fasting Guide

Extended Fasting Guide

Thinking of taking your Intermittent Fasting a step further? Or maybe you’d like to add Extended Fasting to your Keto or Carnivore lifestyle?  This beginner’s Guide to EF is for you! What is Extended Fasting? In most circles, Extended Fasting is defined as fasting beyond 72 hours. Some people fast for a week or two

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Is Fasting Safe?

Fasting is safe for the vast majority of healthy adults. But there are a few exceptions. In some situations, fasting is not recommended or requires medical approval beforehand. Sometimes Extended Fasting (EF) is not optimal but intermittent fasting (IF) works great. If you have any specific health conditions or concerns, you should always consult your doctor or

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Intermittent Fasting Guide

What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting calories or keeping track of macros. You eat, and then you don’t eat. Then repeat. Intermittent Fasting is based on the idea that what you eat is

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Immune System Supplements

immune boost supplements

Supplements For Your Immune System There is no magic pill that can protect you from coronavirus. Hopefully one day there will be. For now, the only strategy that’s guaranteed to work is avoiding exposure to infection. Most of us are trying to do just that in self-isolation. Is there anything else we can do? A

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