Do Exogenous Ketones Work?

Exogenous ketones are often marketed as a weight loss aid. The claim is that taking ketone supplements will magically get you into ketosis and help you lose weight. Ever heard the saying, “Too good to be true”? If losing weight was as simple as taking some ketones, everyone would be doing it.  Here’s the full …

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Carnivore vs Keto

Carnivore Diet

January is World Carnivore Month!  To celebrate, let’s take a look at the differences between Keto and the Carnivore diet.  Maybe you’re currently on Keto and trying to decide whether to try Carnivore. Or maybe you haven’t tried either yet and are wondering which one is better.  Both lifestyles have tremendous health and weight loss …

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