Ketosis: Top Five Benefits

Ketosis Benefits

Ketosis is a metabolic state in which your body is no longer burning glucose for fuel.  Instead, it uses ketones that the liver converts from fat.  Ketones are much more efficient than glucose, and the body actually prefers them.  You switch into ketosis when you cut your carb consumption down to a very low daily […]

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Sweeteners: Good or Bad?


Sweeteners are a hot topic of debate in the Fasting and Keto/Low Carb circles.  Are they okay? Some people swear they don’t break a fast, and others say they do. What’s the truth? Let’s take a look at natural and artificial sweeteners.  We can’t cover them all (there are many), but we’ll go over the

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Bone Broth 101

Bone broth is a nutrient-rich and yummy option, whether you’re fasting or doing a Keto/Low Carb lifestyle.  Let’s take a look! What exactly is bone broth? Bone broth is pretty much what it sounds like, a broth made from boiling animal bones and connective tissue. And it is packed full of good stuff! When the

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Do Exogenous Ketones Work?

Exogenous ketones are often marketed as a weight loss aid. The claim is that taking ketone supplements will magically get you into ketosis and help you lose weight. Ever heard the saying, “Too good to be true”? If losing weight was as simple as taking some ketones, everyone would be doing it.  Here’s the full

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Carnivore vs Keto

Carnivore Diet

January is World Carnivore Month!  To celebrate, let’s take a look at the differences between Keto and the Carnivore diet.  Maybe you’re currently on Keto and trying to decide whether to try Carnivore. Or maybe you haven’t tried either yet and are wondering which one is better.  Both lifestyles have tremendous health and weight loss

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