Bone broth is a nutrient-rich and yummy option, whether you’re fasting or doing a Keto/Low Carb lifestyle. Let’s take a look! What exactly is bone broth? Bone broth is pretty much what it sounds like, a broth made from boiling animal bones and connective tissue. And it is packed full of good stuff! When the …
Exogenous ketones are often marketed as a weight loss aid. The claim is that taking ketone supplements will magically get you into ketosis and help you lose weight. Ever heard the saying, “Too good to be true”? If losing weight was as simple as taking some ketones, everyone would be doing it. Here’s the full …
January is World Carnivore Month! To celebrate, let’s take a look at the differences between Keto and the Carnivore diet. Maybe you’re currently on Keto and trying to decide whether to try Carnivore. Or maybe you haven’t tried either yet and are wondering which one is better. Both lifestyles have tremendous health and weight loss …
Christmas is a magical holiday! Time with friends and family, parties, gifts … and food. Lots and lots of food and treats. As wonderful as it is, it can also be challenging if you’re trying to stick to your Keto or Carnivore diet. That’s why we’ve put together this Keto Christmas Survival Guide, full of …