I was recently asked a great question by a client: “what do you wish you’d known at the beginning of your fasting journey?” So it got me thinking. Six years into my fasting journey, here’s 5 things I wish I’d known at the start: You don’t have to do Extended Fasting I remember being shocked […]
The Fasting Journey – 5 Things I Wish I’d Known at the Start Read More »
Oxalate dumping is an unpleasant issue we hear about most often in the Carnivore circles but it can happen with fasting too, or even with the Ketogenic diet. Here I explain what it is and how to avoid oxalate dumping. Let’s focus on some tips to help you avoid it, or get through it if
How to Avoid Oxalate Dumping Read More »
Inflammation is part of the body’s natural defense system. If you ever cut your finger or get a splinter you’ll know about the redness and swelling, AKA inflammation. It’s the healing process in action. Inflammation gets white blood cells and other immune cells right to where they’re needed quickly. And in this way, inflammation is
Chronic Inflammation: Is Your Diet to Blame? Read More »
When we talk about fasting, we usually mean water fasting. In other words, no food. But there are other types of fasts. Fat fasting is one of them. Here’s a quick guide to fat fasting – what a fat fast is, who it might benefit, and how it works. What is a fat fast? A
Fat Fast: A Quick Guide Read More »
Let’s be real, Extended Fasting is not easy. If it were, everyone would be doing it, right? The psychological challenges of extended fasting can be even more difficult than the actual physical discomfort. Let’s look at some of those challenges and a few tips to help you with them. What is Extended Fasting? If you’re
Psychological Challenges of Extended Fasting Read More »
What are the potential benefits of fasting for your immune system? In the past, we’ve often taken the immune system for granted. It was just there, in the background, fighting off all the bad stuff so we didn’t become sick. But in recent years, we’ve become far more aware of how important a strong, healthy
The Benefits of Fasting for Your Immune System Read More »
As great as the Ketogenic diet is for health and weight loss, it does have some challenges. One of those challenges is combating Keto Flu – simply put, the withdrawal symptoms from sugar and carbohydrates. What exactly is the Keto flu? Keto flu is not influenza, or flu as we know it. It’s called that
Combating Keto Flu Read More »
We all know that fasting is a powerful tool for weight loss and longevity, but did you know that fasting is powerful for gut health as well? By practicing some form of Intermittent or Extended Fasting, we can reduce our body fat and prevent or even reverse metabolic disease. Gut health plays a huge role
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In Fasting groups, and with our coaching clients, there are some questions that come up over and over. Chances are you’ve had these questions, too. Or will have them at some point. So we’ve put together a list of some of those most frequently asked questions about fasting. Does _____ (fill in the blank) break
Fasting is no walk in the park. Food is such a huge part of our lives. Going hours or days without food is challenging. But sometimes we make it even harder than it has to be. Let’s look at some of the mistakes I see people making when it comes to fasting. Fasting mistake: Not
Fasting Mistakes to Avoid Read More »