Fasting

Is the Whoosh for Real?

The Whoosh … sounds funny, doesn’t it? It could be the name of a splashy, water park ride.  But it’s actually a phrase that comes up often in the Fasting and Keto/Low Carb circles. If you haven’t heard it yet, trust us, you will.  But what exactly is this magical whoosh? Is there any truth …

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Quick Guide to OMAD

What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting.  Basically, it is exactly what it sounds like! You eat one meal a day, then you close your eating window and you don’t eat again until the next day.  Do I have to fast for 24 …

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Extended Fasting Guide

Extended Fasting Guide

Thinking of taking your Intermittent Fasting a step further? Or maybe you’d like to add Extended Fasting to your Keto or Carnivore lifestyle?  This beginner’s Guide to EF is for you! What is Extended Fasting? In most circles, Extended Fasting is defined as fasting beyond 72 hours. Some people fast for a week or two …

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Intermittent Fasting Guide

What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting calories or keeping track of macros. You eat, and then you don’t eat. Then repeat. Intermittent Fasting is based on the idea that what you eat is …

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