Thinking of taking your Intermittent Fasting a step further? Or maybe you’d like to add Extended Fasting to your Keto or Carnivore lifestyle? This beginner’s Guide to EF is for you! What is Extended Fasting? In most circles, Extended Fasting is defined as fasting beyond 72 hours. Some people fast for a week or two […]
Extended Fasting Guide Read More »
Auto what? Autophagy. Pronounced ah-tah-fuh-gee. If you’ve been in the fasting circles for any amount of time you’ve heard this funny sounding word. But you might still not understand exactly what it means. Let’s break it down (pun intended!). What is autophagy anyway? Ever had the urge to go through all your closets and drawers and
What is Autophagy and Why It’s Good For You Read More »
What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting calories or keeping track of macros. You eat, and then you don’t eat. Then repeat. Intermittent Fasting is based on the idea that what you eat is
Intermittent Fasting Guide Read More »
Extended fasting is a great way to get rid of unwanted body fat. Plus it offers tons of health benefits such as autophagy. While extended fasting is generally safe, breaking an extended fast requires reasonable precautions. Here’s what you need to know. What is an extended fast? How many days/hours? First things first. Let’s define
How to Safely Break Your Extended Fast Read More »
Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being. But there are many myths associated with fasting that tend to scare people away. Let’s put some of those myths to rest! Fasting Myth #1: I will feel extremely hungry all
Ten Fasting Myths vs Reality Read More »
What is fasting in Islam and why it is so important for Muslims? Fasting is a religious practice for Muslims, mandatory in the month of Ramadan and voluntary in other periods. After the daily five prayers, fasting is the most important foundation of Islam. In Islam, it means to abstain from food, water, smoke, and
Electrolyte Supplements for Islamic Fasting Read More »
Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our Fasting Salts products. Here’s why we decided against using pink salt. Why is pink salt considered healthy? Many people feel it’s more healthy than other
Is Pink Himalayan Salt Good for Fasting? Read More »