Fasting Salts Capsules

Fasting Salts Capsules

£17.99

Fasting Salts Capsules: Sodium, Potassium, Magnesium

Capsule version of our best-selling Fasting Salts powder

Fasting Salts – pure electrolytes capsules, calibrated precisely to maintain electrolyte balance during intermittent and extended fasting

ZERO flavourings, sugars, sweeteners, gluten or soy – because the last thing you need when fasting is chemical junk

Includes a small amount of magnesium stearate and dicalcium phosphate (flow agents to enable encapsulation) – both are also electrolyte salts and will not interfere with your autophagy or ketosis in any way.

Fasting electrolytes ratios as recommended by fasting experts – no more guesswork

Helps to prevent symptoms of electrolyte deficiency such as fatigue, headaches, palpitations, muscle cramps, nausea and anxiety

Made from chloride and citrate forms of electrolytes for optimal absorption

Manufactured in full compliance with GMP standards – 100% genuine, pure and safe

120 capsules per pack | See full supplement facts

How to take

Keto Multivitamins Dosage
The recommended dosage for Keto Dieters is 3 capsules a day.

1 pack of Nutri-Align Multivit contains 90 capsules total – 1 month supply, providing 30 daily servings of 3 capsules.

For optimal absorption, take one capsule with each meal.

Do not take on an empty stomach because green tea extract may cause digestive upset.

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Fasting Salts Capsules: Do you need this product?

This product can help if you:

  • Planning an extended water fast of over 72 hours
  • Don’t like the taste of salt water

Product Reviews for Fasting Salts Powder

Click on any review to see the full verified text.

Dan
Amazon Customer

Keeping up these essential electrolytes during as prolonged water fast is a great way to keep topping your body up of these ingredients. It definitely got me through the bad days when I have keto flu. The taste is quite harsh to start with but as recommended, try using half doses so you can get used to it. Despite the strong salty taste, it’s a welcoming taste when I’m only consuming water throughout the day. Product arrived quickly and delivers exactly what it’s supposed to, no issues!!

Elijah H
Amazon Customer

Taste salty but works great.

Spooky Ghost
Amazon Customer

Good product, especially if you are watching your electrolytes. I am using this for keto once a day and most of my symptoms have disappeared. It is very salty but I don’t mind that so much. I’m not sure how long this will last me just yet, so for now, I will not give full marks for value for money, but will definitely return to update if my opinion changes.

David C
Amazon Customer

It tastes terrible. Its not meant to taste nice, but it does a fantastic job of stabilizing your electrolyte levels while fasting. No headaches or fatigue anymore during my 48 hour fasts. Best way to take this is to mix with a litre of ice cold water, and some squeezed lemon juice. It makes the salty taste a lot more bearable, and the lemon juice doesn’t break your fast. On the tub it recommends mixing one scoop with 500ml but that is way too salty for me.

Timmy
Amazon Customer

Great value for this product. It is salty tasting but we do things we don’t like to achieve our goals.

Fasting Salts capsules: Full Supplement Facts

Pack quantity: 120 capsules

  • 5-10 maximum daily servings if used for Extended Fasting (daily serving 12 to 24 capsules)
  • 40 to 120 daily servings if used for Intermittent Fasting or Keto (recommended daily serving 1 to 3 capsules)

6 capsules are equivalent to 1 scoop of Fasting Salts powder

Fasting Salts – Ingredients

Per 3 capsules %
Nutrient Reference Value
(Europe)
%
Daily Values
(USA)
Sodium (as sodium chloride)
655mg 33% 28%
Potassium (as potassium chloride)
297mg 15% 6%
Magnesium (as magnesium citrate)
38mg 10% 9%

Other ingredients: HPMC capsule shell, flow agents: magnesium stearate, dicalcium phosphate (both these ingredients are electrolyte salts as well and will not interfere with your autophagy or ketosis in any way).

Official government guidelines for recommended daily intake of vitamins and minerals vary by country. This table shows percentage values according to the recommended amounts in the European Union and in the USA.


Fasting Salts capsules ingredients as list
Per 3 capsules, Active ingredients: Sodium (as sodium chloride) 655mg – 33% NRV, Potassium (as potassium chloride) 297mg – 15% NRV, Magnesium (as magnesium citrate) 38mg – 10% NRV. Other ingredients: HPMC capsule shell, magnesium stearate, dicalcium phosphate.


Free From
This product is completely free from all additives and flavourings. Also free from Sulphur Dioxide or Sulphite, GMO materials and irradiated materials.


Fasting Salts nutritional content
Zero calories, zero carbohydrates, zero protein, zero fat


Fasting Salts Capsules – How to take

For Extended Fasting: Take several servings of 3 to 6 capsules throughout the day, with plenty of water (at least one 500ml glass). Do not take more than 6 capsules at a time. Absolute daily maximum for EF is 24 capsules per day.

For Intermittent Fasting: Take 2-3 capsules with a large glass of water during your fasting window.

For Keto: Take 1-2 capsules with a large glass of water if you feel the symptoms of electrolyte deficiency such as headaches, fatigue and muscle cramps. Do not take together with meals – ideally, wait for at least a few hours after eating.

IMPORTANT: Do not take without water – drink a large glass of water after taking the capsules. The product is highly concentrated and may cause digestive upset if taken without water. Do not exceed the stated dose.


Fasting Salts – Warnings 

Do not take this product if you are breastfeeding, pregnant or likely to become pregnant. If you are taking any medications, are under medical supervision, or suffer from any food allergies, consult a doctor before use. This product is not suitable for anyone under 18 years of age. Close tightly and keep out of sight and reach of children. Store in a cool, dry place. Do not use if seal is broken or missing.

Discontinue use and consult a doctor immediately if any adverse reactions occur, or in case of accidental overdose.

EXTENDED FASTING WARNING
Extended fasting for longer than 72 hours requires medical supervision. Discuss your fast plans with your doctor including usage of this supplement. Stop your fast immediately if you feel unwell at any point.

Fasting Salts: Frequently Asked Questions

Almost. We had to make two minor tweaks to this formulation for the capsules version:

1) Slightly reduced the amount of potassium due to FDA requirements for electrolyte capsule products (99mg max per capsule)

2) Added a tiny amount (50mg total) of magnesium stearate and dicalcium phosphate as flow agents to enable machine encapsulation. Both are also electrolyte salts and will not interfere with your autophagy or ketosis.

The answer is yes – because that’s the case for ALL electrolyte supplements during fasting.

Your digestive system is extremely sensitive during your fast. So even standard table salt can potentially cause digestive upset.

If that happens, try reducing the dosage.

IMPORTANT: Always drink at least one large glass of water when you take the capsules.

And if you feel this supplement is not working out for you, please contact us and get a full refund under our 60-day money back guarantee.

Electrolyte ratios in our Fasting Salts reflect the recommendations of leading experts on fasting, as well as best practices developed by online fasting communities.

The commonly recommended daily quantities for extended fasting fall within the following ranges:

Sodium: 5000-7000mg
Potassium: 1000-3500mg
Magnesium: 300-500mg

We wanted to design a product without any fillers, bulkers or other junk. The only way to do that was to use Sodium as a base. We also had to stay well within the safe upper limits for supplementation.

We came up with the following formulation:

Sodium: 5135mg
Potassium: 2500mg
Magnesium: 300mg

These quantities fit recommendations regarding electrolyte supplementation for fasting, as well as safety regulations – plus enables us to achieve our aim of a filler-free powder.

This product is designed for Extended Fasting. Many of our customers do occasional EF, then revert to IF and/or Keto as their default way of eating.

So if you have some product left after your extended fast, you can continue using it in smaller dosages to support IF or Keto.

If you don’t practice extended fasting at all, you can get a less concentrated product with lower sodium content. Please check out our Keto Electrolytes capsules.

24 capsules per day is the maximum upper limit per day for Extended Fasting. Most people take less than that.

For IF/Keto, the dosage is much smaller, up to 3 capsules per day.

We are all different. Your exact electrolyte requirements depend on your genetics, lifestyle, electrolyte content of your drinking water and many other factors.

That’s why we provide the guideline dosage as a range. You can find your own optimal level within that range based on how you feel.

Magnesium citrate is one of the preferred options for electrolyte supplementation within the fasting community. It is recommended by many experts and support groups.

For us, it was the optimal choice based on its bioavailability, shelf life, ratio strength and water solubility.

Some people have concerns about the laxative effects of magnesium citrate. It’s true that it is sometimes used for this purpose, but typically in higher dosages.

Nutritional Reference Values (NRVs) – and Daily Values (DVs) in the USA – were developed for a “standard” Western diet. They are extremely generic even for that purpose, implying that “one size fits all” nutritionally.

When applied to alternative ways of eating like Keto and fasting, they are completely off. For example, many vitamins and minerals are used for digesting and metabolising macronutrients – not required when you fast.

It’s a legal requirement to include NRV information on supplement labels. But they are not really very meaningful when applied to fasting or Keto.

Good Manufacturing Practice

Quality Assurance

  • Free from junk additives and flavourings
  • Top-quality source ingredients
  • Compliant with EU and US FDA regulations
  • Manufactured in a GMP-certified facility
  • ​​Made in the UK
moneyback-guarantee

Risk-Free 60-Day Money Back Guarantee

If you are unhappy with your supplement product for any reason whatsoever, simply return it to us within 60 days for a full refund.

It’s ok to return even if you have already taken most of the capsules – or even all of them.

We recommend trying supplements for at least 7 days to feel the benefits – but it’s completely up to you.

We will issue a full refund in all cases – no questions asked. It’s simple!