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Electrolyte Supplementation for Postural orthostatic tachycardia syndrome (POTS)
12 September 2025
Ever stand up and feel your heart rate shoot up? It happens. But if it happens frequently, you might have POTS (only your doctor can say for sure). POTS (Postural orthostatic tachycardia syndrome) is a common condition affecting millions worldwide. In this article, we’re going to look at how elect…
Blood Volume electrolyte supplements Electrolytes Fasting Salts Postural orthostatic tachycardia POTS
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Vitamin D for Wellbeing - Are You Getting Enough?
3 September 2025
Let’s talk about vitamin D! We all know we need it, but let’s look at why we need it, and how to make sure we’re getting enough. What is vitamin D? Vitamin D is a fat-soluble vitamin that functions like a hormone. Fat-soluble means that it is absorbed and stored in your fat tissues, versus water-…
Dieting health extended fasting intermittent fasting mental health Vitamin D Wellbeing
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Coffee on Carnivore?
29 August 2025
The whole point of switching over to a Carnivore diet is to eliminate plant products. That means no more vegetables, and no fruits. But what about coffee? Many carnivores still drink coffee. Is that truly carnivore? Is coffee a plant? Yes, coffee is a plant. Specifically, it is derived from the …
carnivore carnivore diet Health Weight loss Weight management
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Cholesterol and the Carnivore Diet
22 August 2025
Many people are turning to the Carnivore diet for weight loss and/or better health. And it’s working! It is the diet that is most natural for humans. But one of the biggest concerns with the Carnivore diet is cholesterol. We’re told (usually by doctors) that high cholesterol levels increase our ris…
carnivore diet Cholesterol Weight loss Weight management
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Mounjaro (Tirzepatide): Raising the Bar for GLP-1 Treatments
15 August 2025
In our previous article we talked about GLP-1 agonists. In this follow-up, we’re going to look specifically at tirzepatide, one of the more recent and most popular GLP-1 agonists. A little refresher on GLP-1 What is a GLP-1 agonist? We covered this in great detail in our previous article, so we won’…
Blood sugar GLP-1 Agonists Insulin tirzepatide Weight loss Weight management
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Fasting and Insomnia - The Do's and Don'ts
8 August 2025
As great as fasting is, there are a few not so fun side effects that can come up. We’ve talked about some of those in previous articles. Such as digestive issues. Now let’s look at the dreaded insomnia, in particular Fasting and Insomnia, and what you can do about it. Help, I can’t sleep! We all …
anxiety extended fasting fasting Fasting guide Insomnia intermittent fasting
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Feel Good Hormones and Your Diet
1 August 2025
Hormones play such a crucial role in our health and wellbeing. That includes mental and emotional wellbeing. There are some hormones that are referred to as “feel good hormones.” And your diet can affect those hormones. Let’s dive into that. What are these feel good hormones? Specifically, we’r…
Dieting health fasting feel good hormones Healthy fasting mental health Wellbeing
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Fasting and Digestive Issues - Benefit from Our Tips
22 July 2025
Fasting is an amazing tool practiced by many people. It can bring sustainable weight loss, and prevent or even reverse metabolic disease. However, fasting does come with some challenges. One that we see most often is digestive issues: specifically, constipation and diarrhea. Anytime you change yo…
fasting fasting electrolytes Fasting Problems fasting refeed Fasting solutions Fasting tips
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Is Carnivore Safe to Do Long Term? We Take a Look
11 July 2025
Most diets are only meant to be followed for a short time. But what about Carnivore? Is it safe long term, or is it just a quick weight loss strategy? The problem with weight loss diets Many weight loss plans (fads) are not meant to be followed very long because they are deficient in two ways: calo…
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Carnivore Diet: High Protein or High Fat?
10 July 2025
The Carnivore diet should be simple, right? Just eat animal products. In fact, many people come to the Carnivore diet for its simplicity. But when you start trying to work out the macronutrients (macros), things can get complicated. What is the Carnivore diet? At its most basic, Carnivore is a d…
carnivore diet Electrolytes macronutrients macros Weight loss
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