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Tracking Your Food vs. Eating Intuitively
8 October 2025
When it comes to diet, some people like to track everything they eat. Others prefer the more natural approach of trusting their body’s hunger and fullness cues. They’re both legitimate options. But which way is best? What does tracking look like? Tracking your food just means you’re logging what y…
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Living an Anti-Inflammatory Lifestyle
3 October 2025
Chronic inflammation plays a major role in many health conditions, such as type 2 diabetes, high blood pressure, and heart disease. Lowering inflammation is a good way to start living your healthiest life. Let’s look at ways you can do that. What is inflammation in the body? We’re talking about c…
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Binge Eating and Tips to Help You Stop the Habit
26 September 2025
Before we get started, let’s clarify - we are not talking about Binge Eating Disorder. If you have been diagnosed by a medical professional with an Eating Disorder, follow your doctor’s instructions. Some of what this article suggests might not apply to you. That being said, binge eating can lead…
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HbA1c/A1c: What Does it Mean?
19 September 2025
We often hear about HbA1c or A1c tests in the Fasting and Ketogenic circles. Maybe you’ve had one, or maybe your doctor has suggested you take one. Or perhaps you’re just wondering what it’s all about. Let’s dive into that. What is an HbA1c test? The HbA1c test (Hemoglobin A1c) is a blood test t…
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Electrolyte Supplementation for Postural orthostatic tachycardia syndrome (POTS)
12 September 2025
Ever stand up and feel your heart rate shoot up? It happens. But if it happens frequently, you might have POTS (only your doctor can say for sure). POTS (Postural orthostatic tachycardia syndrome) is a common condition affecting millions worldwide. In this article, we’re going to look at how elect…
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Vitamin D for Wellbeing - Are You Getting Enough?
3 September 2025
Let’s talk about vitamin D! We all know we need it, but let’s look at why we need it, and how to make sure we’re getting enough. What is vitamin D? Vitamin D is a fat-soluble vitamin that functions like a hormone. Fat-soluble means that it is absorbed and stored in your fat tissues, versus water-…
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Coffee on Carnivore?
29 August 2025
The whole point of switching over to a Carnivore diet is to eliminate plant products. That means no more vegetables, and no fruits. But what about coffee? Many carnivores still drink coffee. Is that truly carnivore? Is coffee a plant? Yes, coffee is a plant. Specifically, it is derived from the …
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Cholesterol and the Carnivore Diet
22 August 2025
Many people are turning to the Carnivore diet for weight loss and/or better health. And it’s working! It is the diet that is most natural for humans. But one of the biggest concerns with the Carnivore diet is cholesterol. We’re told (usually by doctors) that high cholesterol levels increase our ris…
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Mounjaro (Tirzepatide): Raising the Bar for GLP-1 Treatments
15 August 2025
In our previous article we talked about GLP-1 agonists. In this follow-up, we’re going to look specifically at tirzepatide, one of the more recent and most popular GLP-1 agonists. A little refresher on GLP-1 What is a GLP-1 agonist? We covered this in great detail in our previous article, so we won’…
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Fasting and Insomnia - The Do's and Don'ts
8 August 2025
As great as fasting is, there are a few not so fun side effects that can come up. We’ve talked about some of those in previous articles. Such as digestive issues. Now let’s look at the dreaded insomnia, in particular Fasting and Insomnia, and what you can do about it. Help, I can’t sleep! We all …
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