Blog

Ketosis and Autophagy: What’s the Difference?
December 31, 2024
Tags:
autophagy
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extended fasting
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fasting
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fasting electrolytes
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intermittent fasting
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Keto
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ketosis
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metabolic health

Fasting and Potassium: Are You Getting Enough?
December 27, 2024
Tags:
extended fasting
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fasting
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fasting electrolytes
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intermittent fasting
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Keto
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metabolic health
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supplements

Get the Most Out of Your Weight Loss Coach
January 01, 2024
Tags:
Accountability
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Coach
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coaching
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Fitness
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Healthy Living
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Progress Tracking
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Support
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Weight Loss

Ancestral Living for Health and Wellbeing
October 26, 2023
Tags:
Ancestral Living
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Ancient Wisdom
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Health
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Holistic Health
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metabolic health
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Natural Health
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Traditional Healing
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Wellbeing
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Wellness

Protein Sparing Modified Fast
August 21, 2023
Tags:
Diet
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Fast
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Fasting
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Health
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Ketosis
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Metabolism
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Muscle
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Nutrition
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Protein
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Weight loss

MYTH: Fasting Will Ruin My Metabolism
August 14, 2023
Tags:
Body
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Diet
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extended fasting
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Fasting
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Fitness
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Health
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intermittent fasting
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Metabolism
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Myths
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Nutrition
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Weight Loss
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Wellness

How to Prepare for an Extended Fast
August 01, 2023
Tags:
Detoxify Body
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Diet Plan
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extended fasting
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Fasting Benefits
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Health Benefits
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Nutrition Tips
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Prepare Fast
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Weight Loss

Is Fasting Good for Women?
July 28, 2023
Tags:
extended fasting
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fasting benefits
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hormone balance
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metabolism
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weight loss
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women's health

Electrolytes: Back to the Basics
June 12, 2023
Tags:
Electrolytes
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Energy
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extended fasting
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Fitness
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Health
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Hydration
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intermittent fasting
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Minerals
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Nutrition
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Supplements

Myth: Fasting is Unnatural
June 02, 2023
Tags:
Diet
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extended fasting
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Fasting Myth
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Health
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intermittent fasting
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Nature
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Nutrition
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Wellness

Overcoming a Weight Loss Plateau
March 05, 2023
Tags:
diet
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exercise
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healthy eating
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inspiration
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mindset
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motivation
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plateau
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tips
|
weight loss

How to Prevent Weight Regain After Fasting
February 26, 2023
Tags:
Exercise
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extended fasting
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Fasting
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intermittent fasting
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Lifestyle
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Weight loss
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weight regain

Quick Guide to OMAD
February 26, 2023
Tags:
Fasting Benefits
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Health Benefits
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Healthy Lifestyle
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Hunger Control
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intermittent fasting
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Keto
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Low carb
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Meal Timing
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Nutrition Plan
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OMAD
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OMAD Diet
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One Meal
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Weight Loss

Do You Need Multivitamins While Fasting?
February 01, 2023
Tags:
Energy
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extended fasting
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Fasting
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Health
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intermittent fasting
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Multivitamins
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Supplements
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Wellness

How to Stick to Your Diet Goals
January 19, 2023
Tags:
diet buddy
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diet goals
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extended fasting
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fasting
|
fasting affirmations
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fasting coach
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intermittent fasting
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keto
|
losing weight
|
low carb
|
weight loss

Carnivore vs Keto
December 30, 2022
Tags:
carnivore
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carnivore diet
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fasting
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Health
|
intermittent fasting
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Keto
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Lifestyle
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low carb
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Nutrition
|
Weight loss

How to Safely Break Your Extended Fast
November 22, 2022
Tags:
Break Safely
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Extended Fast
|
extended fasting
|
fasting
|
Fasting Benefits
|
fasting refeed
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Hydration Tips
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Nutrition Advice
|
Safe Fasting

Ten Fasting Myths vs Reality
November 14, 2022
Tags:
extended fasting
|
fasting
|
Fasting Myths
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Health Benefits
|
intermittent fasting
|
Weight Loss

Electrolyte Supplements for Islamic Fasting
August 03, 2022
Tags:
electrolyte supplements
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Energy
|
fasting
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Health
|
Hydration
|
Islamic fasting
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Ramadan
|
supplements

Is Pink Himalayan Salt Good for Fasting?
February 04, 2022
Tags:
Detox
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extended fasting
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fasting
|
fasting electrolytes
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Health Benefits
|
Himalayan Salt
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Nutrition
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Pink Salt
|
Pink Salt Benefits
|
Wellness

Fasting Salts Packaging
December 09, 2021
Tags:
electrolytes
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extended fasting
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fasting
|
Fasting Salts
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intermittent fasting
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Packaging
|
packaging benefits
|
supplements

Immune System Supplements
April 13, 2020
Tags:
enzymes
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Health
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Immune Function
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Immune Support
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Immunity
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Natural Defense
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probiotics
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supplements
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vitamin C
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Vitamins
|
Wellness

Do Supplements Really Work?
April 13, 2020
Tags:
electrolytes
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Evidence
|
extended fasting
|
fasting
|
Health
|
health benefits
|
intermittent fasting
|
Research
|
Supplements