Blog
Is a Carnivore Diet as Crazy as it Sounds?
23 January 2026
If you’ve ever heard of the Carnivore diet, your first reaction was probably, “Wait, you only eat meat?” To some people, that might sound crazy. It might even sound unhealthy. And honestly, that reaction makes sense. It can seem extreme, and it can go against everything we’ve been taught about plan…
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Fasting and Bad Breath: How to Fix it Without Breaking Your Fast
21 January 2026
If you’ve ever tried fasting, whether Intermittent or Extended, you’ve probably noticed the breath that comes along with it. And if you haven’t noticed it yourself, your friends and family probably have. You feel fine, you’re doing great with the fast, but your mouth? It’s not so nice in there! That…
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Fasting and Gout: Here's What You Need to Know
16 January 2026
Fasting is good for us, we know that. But there are a few situations where people might need to be careful with fasting. If you’re fasting, or thinking about fasting, gout deserves special attention. Let’s talk about that. What is gout? If you’ve ever had a gout flare-up, you know that gout is no j…
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The Real Benefits of Organ Meats Explained
14 January 2026
Let’s talk about a food that most people either avoid or just pretend it doesn’t exist. Yes, we’re going to talk about organ meat. I get it, the idea might sound a little yucky, and just hearing the word “liver” is enough to make some people cringe. But stay with me for a minute, because organ meat…
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The Top Seven Worst Processed Food Ingredients
2 January 2026
Food addiction, obesity, and metabolic disease are on the rise, and it’s not because we’ve become lazy or we lack willpower. It’s because modern food is specifically engineered to be highly addictive. Walk through any supermarket and check out what’s on the shelves. You’re going to see lots of colo…
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Iodised Salt: A Guide for Fasting, Keto, and Carnivore
19 December 2025
Salt is one of the most important minerals for anyone who fasts or follows a Ketogenic or Carnivore diet. When sodium levels drop, the body can react with symptoms such as headaches, fatigue, or nausea. But a common question still comes up: should the salt that you use be iodised, and does it matte…
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The Butter Myth: How Butter Got a Bad Rap
12 December 2025
For most of our time on this earth, butter has been seen as a powerful, healthy food. A simple, one ingredient, healthy fat. Most of us can remember growing up how our parents or grandparents used butter in everything. And no one batted an eye about it. Then, suddenly, butter is bad for you? If you…
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Fasting and Thyroid Health - Let's Look at the Issues
5 December 2025
For such a small gland, the thyroid has a huge impact on your health and wellbeing. Let’s look at thyroid health, and whether or not fasting can be a benefit. What is the thyroid and why does it matter? Your thyroid is a butterfly-shaped gland that sits in your neck. It makes and releases hormones…
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Fasting and Leg Cramps: How to Fix It
2 December 2025
One of the complaints we often see with Fasting is leg cramps, sudden and sometimes painful muscle cramps that can happen during the day or wake you up at night. The good news is that leg cramps during a fast are common, and in most cases, easy to fix. In this article, we’ll help you to understand …
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MCT Oil for Keto, Carnivore, and Fasting
28 November 2025
If you’ve spent any amount of time at all in the Keto/Fasting worlds, you’ve likely heard about MCT oil. It’s one of the original ingredients in Bulletproof coffee, a recipe that became popular among people who practice Fasting or follow a Ketogenic diet. In this article, we’ll look at what MCT oil…
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