Blog
What Really Causes Insulin Resistance?
24 June 2026
Insulin resistance has become one of the biggest health problems of modern life. Millions of people likely experience it without even realising it, and it’s the root cause of many metabolic conditions such as obesity, type 2 diabetes, fatty liver disease, and heart disease. What is insulin resistan…
effective fasting Electrolytes extended fasting fasting fasting hunger Insulin intermittent fasting metabolic health
Read more →
Fasting After 70 - How Can It Be Done Safely
18 June 2026
We love Fasting. Not only does it work for weight loss and improving metabolic health, but it can also support healthy aging and longevity. However, fasting after age 70ish deserves a slightly different conversation. The body changes with age, and what works well in your 30’s and 40’s may not work …
fasting methods Fasting tips Healthy fasting Healthy Living intermittent fasting Safe Fasting
Read more →
Fasting and Hair Loss - Why Does it Sometimes Happen?
12 June 2026
One of the most upsetting and unintended effects during fasting is hair loss. It can show up suddenly as extra strands in the shower drain, hair all over the brush, or noticing more of your scalp or a more visible parting in your hair, and it can be alarming. The good news is that fasting itself do…
extended fasting fasting Fasting Problems fasting schedule Fasting solutions Healthy fasting intermittent fasting
Read more →
Cycling In and Out of Keto: Should You Do It?
2 June 2026
In one of our previous articles we answered a question that comes up constantly in Keto circles: “Do I have to do Keto forever?” For some people, the answer would probably lean toward, yes. They feel energised, mentally clear, and physically better eating this way, and they have no desire to go bac…
Electrolytes Keto Keto diet ketosis Water Weight Weight management
Read more →
When Not to Fast: Psychological Red Flags
29 May 2026
Fasting can be an incredible tool for improving your health. Many people fast to lose weight, stabilise blood sugar and reverse insulin resistance, and improve focus. For a lot of people, it works very well. But fasting is not always a good idea. There are certain situations where fasting may actu…
Binge Eating fasting Fasting Problems Fasting safety stress Wellbeing
Read more →
Anxiety During a Fast? Why It Can Happen and What Can Help
22 May 2026
Fasting has a reputation for making people feel energised, focused, and mentally clear. And for many people, that’s exactly what happens. But there’s another potential side to fasting that doesn’t get talked about enough: anxiety. Some people experience nervousness during a fast, or a lingering sen…
anxiety fasting Fasting Myths Fasting Problems Fasting tips Healthy fasting
Read more →
ChatGPT for Weight Loss Advice: Is it Safe?
15 May 2026
Trying to find weight loss advice online can feel overwhelming. One person says fast for 18 hours a day, while another insists you should eat three full meals a day. One claims carbs are the problem, while someone else argues that fat is the real issue. It’s inconsistent, and it’s confusing. That’s…
effective fasting fasting Fasting guide Fasting tips Keto Weight loss
Read more →
Allulose: Is It Too Good to Be True? Let's Find Out
8 May 2026
Allulose is popping up everywhere. It’s in Keto snacks and recipes, and it’s getting a lot of attention. One reason it’s getting so much attention is because it’s being marketed as a sweetener that won’t spike your blood sugar, and may even help to lower it. Naturally, that raises a big question: i…
Blood sugar extended fasting fasting Insulin intermittent fasting keto foods Keto-friendly Sugar alternative
Read more →
Do I Have to Do Keto Forever?
1 May 2026
If you’ve been doing Keto for a while, you’ve probably had this thought at least once: “Wait, is this my life now?” No bread, no pasta, and constantly checking labels. It can start to feel like more of a commitment than you originally planned. At the same time, if the Keto diet helped you lose weigh…
Blood sugar Keto Keto benefits Keto diet ketosis metabolic health Weight loss Weight management
Read more →
How to Fast Without Losing Weight (But Still Get the Benefits of Fasting)
24 April 2026
We all know that fasting is effective for weight loss, but that’s not the only reason to include fasting in your lifestyle. The problem is, many people avoid fasting altogether because they’re already at a healthy weight, and don’t want or need to lose more. And that concern is completely valid. If…
effective fasting fasting fasting advantages Fasting Benefits fasting electrolytes fasting methods Fasting tips Healthy fasting
Read more →