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How Do Digestive Organs Respond to Fasting?
1 October 2026
When we talk about Fasting, we usually focus on things like insulin, blood sugar, and fat burning. But have you ever wondered what your digestive organs are doing while you’re not eating? They don’t just clock out and wait for your next meal. Your stomach, intestines, liver, pancreas, and gallbladd…
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Digestive Changes on a Carnivore Diet: What to Expect
29 September 2026
Anytime you make changes in your diet you can expect your body to respond. Carnivore is no different. Switching from a standard diet to one made almost entirely of animal foods is a pretty dramatic change, and your bathroom habits may change right along with it. That can mean going less often, cons…
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Fasting and Libido - What Happens to Your Sex Drive?
25 September 2026
We talk about hunger, energy, blood sugar, and fat burning during a Fast. But there’s another question people may be a little less comfortable asking. What happens to your sex drive? The answer isn’t as simple as saying Fasting raises or lowers libido. Your sex drive is affected by things like horm…
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Does Vaping Break a Fast?
17 September 2026
When you’re Fasting, you probably know that eating a sandwich breaks your Fast. That’s a no-brainer. But things get a little murkier when we start talking about chewing gum, drinking diet sodas, and even vaping. So, does vaping break a Fast? Let’s dive into that. What’s actually in a vape? Most va…
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The Ketovore Diet - What It Is and How It Works
11 September 2026
Need a little more than Keto but not quite ready for strict Carnivore? Ketovore may be your solution. Let’s look at the Ketovore diet, what it is, how it differs from Keto and Carnivore, and who might benefit from giving it a try. What exactly is Ketovore? As the name suggests, Ketovore falls som…
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Why Carnivore is Not Necessarily a Ketogenic Diet
3 September 2026
If you follow a Carnivore diet, you’ve probably heard people call it “Keto” or some people will say something like, “Carnivore is extreme Keto” The reality is, zero carbs does not automatically equal Keto. Let’s look at the distinction, and whether or not it ultimately matters. What makes a diet K…
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Why Fasting Burns Fat, Not Muscle - Exploding the Myth
28 August 2026
One of the biggest concerns people have about Fasting is that they will lose muscle instead of body fat. It comes up again and again in the Fasting communities, especially among people who are new to Fasting. It’s a legitimate concern. After all, if you’re not eating, where does your body get its en…
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5 Hidden Nutrient Deficiencies that Can Slow Your Fat Loss Progress
26 August 2026
You’re eating better, staying consistent, getting some Fasting hours in, all the things. Working hard towards your fat-loss goals. But the scales aren’t moving the way you expected. Before you assume that what you’re doing isn’t working, there may be something else you haven’t considered. Nutrient d…
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Psyllium Husk: Good for Fasting?
21 August 2026
If you do a little search for tips on dealing with hunger, you will eventually find suggestions and testimonies about psyllium husk. It sounds like a good idea, but if you’re Fasting, you may be wondering if it will break your fast. Let’s get into that. What is psyllium husk? Psyllium husk is a typ…
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Does Fasting Affect Testosterone Levels?
13 August 2026
Testosterone is an important hormone when it comes to health and fitness, and men who are on a Fasting journey may worry that testosterone levels will drop. The good news is that, for most healthy adults, Fasting itself is not likely to have a major negative effect on testosterone levels. Let’s div…
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