When Your Doctor Says No to Fasting
It happens. You get all excited about fasting, finally you’ve found something that might work for you. You check in with your doctor, because that’s what you’re supposed to do....
What Your Doctor Should Monitor During an Extended Fast
Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe Fasting if you would like to know more about...
Leptin Resistance and How to Deal With It
We hear a lot about insulin resistance, but what about leptin resistance? Did you know there was such a thing? Well, there is. And it’s a big factor in weight...
Quieting Food Noise Whilst Fasting
If you’re trying to lose weight or clean up your diet, you face lots of challenges. Food noise is one of those challenges. What is food noise? We’re not talking...
Healing Skin Issues With Smart Nutrition
Did you know that your skin is the largest organ in the entire body? It’s true. Your skin is your first line of defence, and yet many people suffer from...
Fasting and Human Growth Hormone
The human body is an amazing thing. One of the most impressive things about the body is our hormones. There are over fifty of these chemical messengers working to keep...
Should Women Fast Around Their Cycle?
You may ask, “Should women fast around their cycle?” This is a question that comes up a lot in the fasting communities. Some of the popular fasting “experts” say yes,...
Fasting for Fitness and Athletic Performance
Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost their performance and reach their goals. While many think...
Ketosis and Autophagy: What’s the Difference?
The words ketosis and autophagy are probably familiar to you if you’ve been in the Fasting or Keto world for a while, but what’s the difference? Often people get these...
Fasting and Potassium: Are You Getting Enough?
When you’re fasting or following a Keto or Carnivore diet, electrolytes are super important! The key ones to watch are sodium, magnesium, calcium and potassium. It’s essential that you get...
Dry Fasting: Is it Safe?
Most of us know about Intermittent and Extended Fasting and all the benefits, such as weight loss and improved metabolic health. But what about dry fasting? Fasting from food is...
The Fasting Journey - 5 Things I Wish I’d Known at the Start
I was recently asked a great question by a client: “what do you wish you’d known at the beginning of your fasting journey?” So it got me thinking. Six years...