Fasting
Aug 05, 2026
Can an Extended Fast Help Break Food Addiction?
If you’ve ever felt like food controls your life, you’re not alone. Many people struggle with constant cravings and e...
Jul 22, 2026
Can Fasting Help with Lipedema? Let's Find Out
If you have lipedema you’ve probably heard the same advice many times: eat less and exercise more. While the advice i...
Jul 17, 2026
The Sardine Fast: Should You Try It Or Is It Just a Fad?
The sardine fast has been making the rounds lately. In almost all the Carnivore, Keto, or Fasting communities you’ll ...
Jul 10, 2026
Does Your Brain Really Need Glucose?
One of the most common arguments against fasting, and Keto and Carnivore diets, goes something like this: “Your brain...
Jun 18, 2026
Fasting After 70 - How Can It Be Done Safely
We love Fasting. Not only does it work for weight loss and improving metabolic health, but it can also support health...
Jun 12, 2026
Fasting and Hair Loss - Why Does it Sometimes Happen?
One of the most upsetting and unintended effects during fasting is hair loss. It can show up suddenly as extra strand...