Fasting
Jun 18, 2026
Fasting After 70 - How Can It Be Done Safely
We love Fasting. Not only does it work for weight loss and improving metabolic health, but it can also support health...
Jun 12, 2026
Fasting and Hair Loss - Why Does it Sometimes Happen?
One of the most upsetting and unintended effects during fasting is hair loss. It can show up suddenly as extra strand...
May 29, 2026
When Not to Fast: Psychological Red Flags
Fasting can be an incredible tool for improving your health. Many people fast to lose weight, stabilise blood sugar a...
May 22, 2026
Anxiety During a Fast? Why It Can Happen and What Can Help
Fasting has a reputation for making people feel energised, focused, and mentally clear. And for many people, that’s e...
May 15, 2026
ChatGPT for Weight Loss Advice: Is it Safe?
Trying to find weight loss advice online can feel overwhelming. One person says fast for 18 hours a day, while anothe...
May 08, 2026
Allulose: Is It Too Good to Be True? Let's Find Out
Allulose is popping up everywhere. It’s in Keto snacks and recipes, and it’s getting a lot of attention. One reason i...