Fat Fast: A Quick Guide
When we talk about fasting, we usually mean water fasting. In other words, no food. But there are other types of fasts. Fat fasting is one of them. Here’s a...
Psychological Challenges of Extended Fasting
Let’s be real, Extended Fasting is not easy. If it were, everyone would be doing it, right? The psychological challenges of extended fasting can be even more difficult than the...
The Benefits of Fasting for Your Immune System
What are the potential benefits of fasting for your immune system? In the past, we’ve often taken the immune system for granted. It was just there, in the background, fighting...
Fasting is Powerful for Gut Health
We all know that fasting is a powerful tool for weight loss and longevity, but did you know that fasting is powerful for gut health as well? By practicing some...
Fasting: Your FAQs Answered
In Fasting groups, and with our coaching clients, there are some questions that come up over and over. Chances are you’ve had these questions, too. Or will have them at...
Fasting Mistakes to Avoid
Fasting is no walk in the park. Food is such a huge part of our lives. Going hours or days without food is challenging. But sometimes we make it even...
Overeating on OMAD
One Meal a Day (OMAD) is a popular Intermittent Fasting schedule. It is exactly what it sounds like. You eat one meal, and then you fast till the next day...
Alternate Day Fasting (ADF) Guide
Alternate Day Fasting, also known as ADF, is a popular fasting schedule. And for good reason! It works, and it works well. Let’s look at ADF’s, the benefits, and how...
Ancestral Living for Health and Wellbeing
We talk a lot about Fasting and Keto/Low Carb for weight loss and health. These methods work well for many reasons. But one key advantage is that they are much...
Protein Sparing Modified Fast
You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified Fast, or PSMF? Let’s take a look at what...
MYTH: Fasting Will Ruin My Metabolism
Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can find some of our previous myth debunking articles here,...
How to Prepare for an Extended Fast
Thinking of doing an Extended Fast? That’s great! But let’s talk about how to get you prepared for the fast. Why bother preparing? Can’t I just jump in and go...