Fasting
Aug 28, 2026
Why Fasting Burns Fat, Not Muscle - Exploding the Myth
One of the biggest concerns people have about Fasting is that they will lose muscle instead of body fat. It comes up ...
Aug 21, 2026
Psyllium Husk: Good for Fasting?
If you do a little search for tips on dealing with hunger, you will eventually find suggestions and testimonies about...
Aug 05, 2026
Can an Extended Fast Help Break Food Addiction?
If you’ve ever felt like food controls your life, you’re not alone. Many people struggle with constant cravings and e...
Jul 22, 2026
Can Fasting Help with Lipedema? Let's Find Out
If you have lipedema you’ve probably heard the same advice many times: eat less and exercise more. While the advice i...
Jul 17, 2026
The Sardine Fast: Should You Try It Or Is It Just a Fad?
The sardine fast has been making the rounds lately. In almost all the Carnivore, Keto, or Fasting communities you’ll ...
Jul 10, 2026
Does Your Brain Really Need Glucose?
One of the most common arguments against fasting, and Keto and Carnivore diets, goes something like this: “Your brain...