Fasting

Jan 05, 2024

Overeating on OMAD

One Meal a Day (OMAD) is a popular Intermittent Fasting schedule. It is exactly what it sounds like. You eat one mea...

Jan 05, 2024

Alternate Day Fasting, also known as ADF, is a popular fasting schedule. And for good reason! It works, and it works ...

Oct 26, 2023

We talk a lot about Fasting and Keto/Low Carb for weight loss and health. These methods work well for many reasons. ...

Aug 21, 2023

You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified ...

Aug 14, 2023

Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can fin...

Aug 01, 2023

Thinking of doing an Extended Fast? That’s great! But let’s talk about how to get you prepared for the fast. Why bo...