Fasting
Jan 21, 2025
Fasting for Fitness and Athletic Performance
Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost the...
Dec 31, 2024
Ketosis and Autophagy: What’s the Difference?
The words ketosis and autophagy are probably familiar to you if you’ve been in the Fasting or Keto world for a while,...
Dec 27, 2024
Fasting and Potassium: Are You Getting Enough?
When you’re fasting or following a Keto or Carnivore diet, electrolytes are super important! The key ones to watch ar...
Dec 20, 2024
Dry Fasting: Is it Safe?
Most of us know about Intermittent and Extended Fasting and all the benefits, such as weight loss and improved metabo...
Dec 13, 2024
The Fasting Journey - 5 Things I Wish I’d Known at the Start
I was recently asked a great question by a client: “what do you wish you’d known at the beginning of your fasting jou...
Dec 06, 2024
Fat Fast: A Quick Guide
When we talk about fasting, we usually mean water fasting. In other words, no food. But there are other types of fas...