We live in a world of constant food noise. There are snacks in the car, treats at work, and social events centred around eating. Most people rarely experience true hunger anymore because food is always available. Lent gives us a reason to pause and step away from that constant consumption.
What is Lent exactly?
Lent is the 40 days leading up to Easter. In 2026, it runs from February 18th through April 2nd. It is a Christian season focused on prayer, repentance, and self-discipline. Traditionally, people choose to give up something meaningful during this time. Some people give up sugar. Others use this time to quit alcohol, or step away from social media. Many choose to fast from food altogether.
Christians have practiced fasting for centuries. While Lent is the most well-known fast, fasting also appears during Advent, and in times of serious prayer.
The spiritual purpose of a fast
For spiritual fasts such as Lent, the purpose has always been the same: to step away from temporary physical comforts in order to draw closer to God.
It is important to understand that Lent is not about weight loss, and it is not about punishment. Instead, it is about using hunger as a reminder to pray and to refocus your heart and your priorities.
Fasting during Lent often strengthens spiritual discipline. Many people experience deeper dependence on God, more focused prayer, and greater self-control. That discipline builds spiritual sensitivity and awareness.
At its core, Lent teaches that you can give up physical comforts for spiritual growth, even something as basic as food.
The health side of fasting
Although the purpose of Lent is spiritual, physical benefits often follow when you fast from food. Many people experience weight loss, reduced inflammation, better digestion, and clearer thinking.
(You can read more about the science of fasting and all the benefits in one of our previous articles.)
How to fast for Lent
If you are considering fasting for Lent, start by deciding what you want to fast from.
Some people choose a complete food fast, but that is not required. You might remove sugar for the 40 days, avoid take-out, or eat only within specific hours of the day, or certain days of the week. You get to decide the structure, as long as it challenges you in a meaningful way.
Fasting for Lent does not have to involve food at all. Some people fast from social media, shopping, or other daily habits that take up time and attention. What matters most is choosing something you rely on or deeply enjoy. If it does not stretch you, it likely will not grow you.
Replace what you remove
Lent is not only about giving something up. It is also about filling that space with something better. Use the time and energy you would have spent on the thing you’re fasting from for prayer or meditation, reading spiritual literature, journaling, or volunteering.
Be mindful
Lent is not a diet. The goal is self-discipline, reflection, and spiritual growth. Keep coming back to the reason you started.
Buddy up
Fasting alongside a friend can provide accountability and encouragement. Many churches and online communities host Lent challenges and provide support throughout the season.
It is also important to note that some people should not fast from food, even during Lent. This includes children, pregnant or breastfeeding women, and some people with a history of eating disorders. You can still fast for Lent in other ways. If you have concerns, speak to your healthcare provider before beginning.
Final thoughts
Fasting for Lent is not about suffering for the sake of suffering.
In a world of constant consumption, fasting creates space in the body, space in your schedule, and space in your spirit. And in that space, many people find renewed clarity, deeper faith, and a peace that does not depend on comfort.
