Format: Capsules (no taste and easy to take anywhere)
Free From: Sugars, sweeteners, fillers or anything that breaks a fast
Nutritional content: Zero calories, zero carbs - will not break your fast or affect autophagy
Pack Quantity: 120 capsules per pack
Ingredients
Nutrient Reference Values (NRV) and Daily Values (DV)
Official government guidelines for recommended daily intake of vitamins and minerals vary by country. This table shows percentage values according to the recommended amounts in the UK and European Union (NRV) and in the USA (DV).
This product is completely free from all additives and flavourings. Also free from Sulphur Dioxide or Sulphite, GMO materials and irradiated materials.
Nutritional content
Zero calories, zero carbohydrates, zero protein, zero fat.
How to Take
How Many Capsules Should You Take?
Find your own individual optimal daily dosage and schedule with our quick Fasting Dosage Calculator.
You can also use the guideline dosages listed below as a starting point. But you may need to tweak these further based on how you feel.
Long-Term Extended Fasting (Over 72 hours)
Take several servings of 3 to 6 capsules throughout the day, with plenty of water (at least one 500ml glass). Start with a lower dosage on your first day and gradually increase.
Do not take more than 6 capsules at a time. Absolute daily maximum for EF is 24 capsules per day.
Short-Term Extended Fasting (24-72 hours)
Take several servings servings of 2-3 capsules throughout the day, with plenty of water (at least one 500ml glass).
Intermittent Fasting | OMAD | Keto
Take 2-3 capsules with a large glass of water during your fasting window. Do not take at the same time as food.
Islamic Fasting
Take 3 capsules with a large glass of water (300-500ml) together with your Suhoor meal. If you expect to experience heavy sweating during the day (due to hot weather, exercise or hard physical work), increase the dosage up to 6 capsules.
If you have strong symptoms of electrolyte deficiency by the evening (such as headache, fatigue, muscle cramps, dizziness), take another small serving (1-2 capsules) with your Iftar meal.
IMPORTANT: Do not take without water
Always drink a large glass of water after taking the capsules. The product is highly concentrated and may cause digestive upset if taken without water. Do not exceed the stated dose.
Dosages
Pack quantity: 120 capsules
Intermittent Fasting: Recommended daily serving 1 to 3 capsules
SIDE EFFECTS: This product is a highly concentrated mix of electrolyte salts. Excessive dosage of electrolytes can cause side effects such as diarrhoea, nausea, bloating, abdominal cramps, and headache.
Please always follow our recommendations on how to take this product safely. Do not exceed the stated dosage. If adverse reactions occur, discontinue use immediately.
Do not use this product if you have elevated blood pressure. If you have any other health concerns or are on any medications, consult your doctor before fasting and before taking this supplement. If side effects occur, stop taking the product immediately and consult your doctor or another qualified health professional.
Store in a cool dry place. Keep away from children. Do not use if the seal is broken.
EXTENDED FASTING WARNING
Extended fasting for longer than 72 hours requires medical supervision. Discuss your fast plans with your doctor including usage of this supplement. Stop your fast immediately if you feel unwell at any point.
Electrolytes are Essential for Healthy Fasting
Almost all of our body's systems need electrolytes for normal functioning. Usually we get plenty with food. During fasting, your intake stops but depletion actually speeds up.
That's why many people experience fatigue, headaches or dizziness. These are not caused by fasting itself but are a sign of electrolyte deficiency.
Fasting Salts Capsules provide pure, high-quality electrolytes in ratios specifically calibrated for fasting. Helping you stay steady, focused and functional throughout your fast.
Unlike generic electrolyte capsules, our product includes no bulkers or fillers. Just the essential minerals your body needs and nothing else.
Supporting a better fasting experience that feels controlled rather than endured.
Customer Reviews
Overall rating: 4.6 / 5 from 81 reviews.
Wonderful product. Exactly what I need. Speedy and comparatively cheap and easy (I am not suggesting they’re cheap just that I have yet to find an alternative that matches this in any way). Very happy customer and will continue to use this product.
The main thing that drew me to this specific supplement is the claim that it won't interfere with autophagy, and will balance electrolytes while you fast. Many other supplements don't address this.
I do a 60 hour fast every week, but I haven't noticed much of a change between the time I was fasting without supplements and when I started fasting with supplements. That's not to say they don't work, just that I feel the same with or without.
A lot easier for me than the dissolvable powder form of salt supplement since there's not really a flavor to these. They made a noticeable difference in my energy level and headache relief for longer fasting periods (3+ days). I also loved the online tool to figure out how much to take per day as you ramp up; very handy and easy to use.
Actually i used the salts original one but i wanted to try the adavanced one because of phosphore presence but i didn't suit me (heavy stomach pain) so i took back the orginal salts which works better for my intermittent fasting thanks to you for created those salts 😊 !
Fasting Salts. il migliore in assoluto per chi cerca sali per il fasting.Non necessario per il 16:8 o per il 24 ( sarebbe sprecato) ma da 36 fino a168 ore di fasti g prolungato e’ indispensabile.Non esiste nulla del genere sul mercato, a meno che prendiate gli ingredienti singolarmente , ma ad un costo molto maggiore.
Fast delivery, clean packaging, and a product that does exactly what it promises. Especially positive: well tolerated and clear communication beforehand. I will definitely order again.
I'm taking these to help with breathing. The phosphorus in the product is key. It's still early days, but it is definitely helping, I'd recommend these caps.
Yes. Any electrolyte supplement can potentially cause digestive upset, especially during extended fasting. Your system is very sensitive and can be disrupted even by standard table salt.
To minimise the chance of this happening, please follow our dosage guidelines on how to take this fasting supplement. We strongly recommend using our dosage calculator to determine the optimal amounts for you individually.
If you do experience digestive upset, try reducing the dosage of powder or diluting it further with water.
If you are taking this product for Keto or Intermittent Fasting, do not take it together with food.
If you feel this supplement is not working out for you, please contact us and get a full refund under our 60-day money-back guarantee.
Why are NRVs in this product different from standard supplements?
Nutritional Reference Values (NRVs) – and Daily Values (DVs) in the USA – were developed based on a “standard” Western diet. They are extremely generic even for that purpose, implying that “one size fits all” nutritionally which is never the case.
When applied to alternative ways of eating like Keto and fasting, these guidelines are completely off.
For example, many vitamins and minerals are used for digesting and metabolising macronutrients – not required when you fast.
It’s a legal requirement to include NRV information on supplement labels. But they are not really meaningful when applied to fasting or Keto.
Do I have to take 24 capsules per day?
24 capsules per day is the maximum upper limit per day for long-term Extended Fasting. Most people need a lower dosage than that.
For IF/Keto, the dosage is much smaller, up to 3 capsules per day.
We are all different. Your exact electrolyte requirements depend on your genetics, lifestyle, electrolyte content of your drinking water and many other factors.
Please use our dosage calculator to find the quantity that’s optimal for you individually.
Is this supplement suitable for Islamic Fasting?
Yes, this product is Halal-certified and suitable for Islamic fasting.
Many of our customers are Muslims who take this supplement during their religious fasting.
Phosphorus is not one of the "Big Three" fasting electrolytes as it doesn't deplete quite as quickly. So you can do a perfectly healthy fast with just the essentials (sodium, potassium, magnesium).
However, phosphorus plays a very important role during refeed. The switch from fasting to eating is a challenge for your body and one of the nutrients that gets used up fast during that phase is phosphorus. Keeping it topped up during fasting enables a smoother refeed and trouble-free transition back to eating.
Our Fasting Salts are available as either pure powder or capsules.
Fasting Salts Powder format provides the best value for money and the purest possible form of electrolytes - literally just the big three fasting electrolytes (sodium, potassium, magnesium) and nothing else. However, it does taste salty which not everyone can tolerate.
Fasting Salts Capsules (Original or Advanced) are slightly more expensive that the powder. They are also free from any bulkers or fillers that may interfere with your autophagy, but they include small amounts of calcium carbonate and magnesium stearate (both of these are also mineral salts) - acting as flow agents to enable encapsulation, plus of course the HMPC capsule. This format is more convenient to take and you don't have to worry about the salty taste.
Both products do their job of supporting healthy electrolyte balance throughout your fast, without affecting your autophagy or breaking your fast. The key difference is which format you personally find more convenient and suitable for your lifestyle.
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Money Back Guarantee
If you are unhappy with your supplements for any reason whatsoever, you will get a full refund. It’s ok to return even if you have already taken most of the capsules, or even all of them!
We recommend trying supplements for at least 7 days to feel the benefits. But it’s completely up to you.
We will issue a full refund in all cases. No questions asked. It’s simple!
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