Fasting
Jan 05, 2024
Alternate Day Fasting (ADF) Guide
Alternate Day Fasting, also known as ADF, is a popular fasting schedule. And for good reason! It works, and it works ...
Oct 26, 2023
Ancestral Living for Health and Wellbeing
We talk a lot about Fasting and Keto/Low Carb for weight loss and health. These methods work well for many reasons. ...
Aug 21, 2023
Protein Sparing Modified Fast
You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified ...
Aug 14, 2023
MYTH: Fasting Will Ruin My Metabolism
Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can fin...
Aug 01, 2023
How to Prepare for an Extended Fast
Thinking of doing an Extended Fast? That’s great! But let’s talk about how to get you prepared for the fast. Why bo...
Aug 01, 2023
Fasting As a Religious Tradition
Fasting is an amazing tool for health and weight loss. But did you know that fasting is also part of many religious t...