Fasting

Aug 21, 2023

Protein Sparing Modified Fast

You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified ...

Aug 14, 2023

Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can fin...

Aug 01, 2023

Thinking of doing an Extended Fast? That’s great! But let’s talk about how to get you prepared for the fast. Why bo...

Aug 01, 2023

Fasting is an amazing tool for health and weight loss. But did you know that fasting is also part of many religious t...

Jul 28, 2023

Does fasting for women work as well as it does for men? Yes and no. Fasting is good for everyone! But there are some...

Jun 16, 2023

There are many tips and tricks that will help you get through your fast (check out some of our previous articles on f...