Fasting

Do Supplements Break a Fast?

This is a question we get a lot in the fasting world, and it’s not a question that has a clear yes or no answer. It’s a little more nuanced...

October 17, 2025

Tags: autophagy Electrolytes fasting fasting electrolytes supplements Weight loss

Fasting and Insomnia - The Do's and Don'ts

As great as fasting is, there are a few not so fun side effects that can come up. We’ve talked about some of those in previous articles. Such as digestive...

August 08, 2025

Tags: anxiety extended fasting fasting Fasting guide Insomnia intermittent fasting

Fasting and Digestive Issues - Benefit from Our Tips

Fasting is an amazing tool practiced by many people. It can bring sustainable weight loss, and prevent or even reverse metabolic disease. However, fasting does come with some challenges. One...

July 22, 2025

Tags: fasting fasting electrolytes Fasting Problems fasting refeed Fasting solutions Fasting tips

When Your Doctor Says No to Fasting

It happens. You get all excited about fasting, finally you’ve found something that might work for you. You check in with your doctor, because that’s what you’re supposed to do....

May 13, 2025

Tags: carnivore diet extended fasting fasting fasting therapy Keto diet

What Your Doctor Should Monitor During an Extended Fast

Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe Fasting if you would like to know more about...

April 30, 2025

Tags: Electrolytes extended fasting fasting fasting electrolytes metabolic health Weight loss

Leptin Resistance and How to Deal With It

We hear a lot about insulin resistance, but what about leptin resistance? Did you know there was such a thing? Well, there is. And it’s a big factor in weight...

April 22, 2025

Tags: fasting Food addiction intermittent fasting Leptin Leptin Resistance overeating weight gain Weight loss

Quieting Food Noise Whilst Fasting

If you’re trying to lose weight or clean up your diet, you face lots of challenges. Food noise is one of those challenges. What is food noise? We’re not talking...

April 15, 2025

Tags: carnivore diet Diet tips extended fasting Fasting Problems Fasting tips intermittent fasting Keto meal planning Weight loss

Healing Skin Issues With Smart Nutrition

Did you know that your skin is the largest organ in the entire body? It’s true. Your skin is your first line of defence, and yet many people suffer from...

April 09, 2025

Tags: carnivore diet effective fasting fasting fasting advantages Fasting Benefits fasting results Health Benefits Keto skin conditions

Fasting and Human Growth Hormone

The human body is an amazing thing. One of the most impressive things about the body is our hormones. There are over fifty of these chemical messengers working to keep...

March 14, 2025

Tags: Anti-Aging Cellular Repair Fasting HGH Human Growth Hormone Intermittent Fasting Lean Muscle

Should Women Fast Around Their Cycle?

You may ask, “Should women fast around their cycle?” This is a question that comes up a lot in the fasting communities. Some of the popular fasting “experts” say yes,...

March 04, 2025

Tags: effective fasting extended fasting fasting Fasting Benefits Fasting experts Fasting for women fasting methods fasting schedule Fasting tips

Fasting for Fitness and Athletic Performance

Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost their performance and reach their goals. While many think...

January 21, 2025

Tags: extended fasting fasting fasting electrolytes intermittent fasting metabolic health supplements

Ketosis and Autophagy: What’s the Difference?

The words ketosis and autophagy are probably familiar to you if you’ve been in the Fasting or Keto world for a while, but what’s the difference? Often people get these...

December 31, 2024

Tags: autophagy extended fasting fasting fasting electrolytes intermittent fasting Keto ketosis metabolic health