Fasting

Dec 27, 2024

Fasting and Potassium: Are You Getting Enough?

When you’re fasting or following a Keto or Carnivore diet, electrolytes are super important! The key ones to watch ar...

Dec 20, 2024

Most of us know about Intermittent and Extended Fasting and all the benefits, such as weight loss and improved metabo...

Dec 13, 2024

I was recently asked a great question by a client: “what do you wish you’d known at the beginning of your fasting jou...

Dec 06, 2024

When we talk about fasting, we usually mean water fasting. In other words, no food. But there are other types of fas...

Dec 04, 2024

Let’s be real, Extended Fasting is not easy. If it were, everyone would be doing it, right? The psychological challe...

Nov 29, 2024

What are the potential benefits of fasting for your immune system? In the past, we’ve often taken the immune system ...