Living an Anti-Inflammatory Lifestyle
Chronic inflammation plays a major role in many health conditions, such as type 2 diabetes, high blood pressure, and heart disease. Lowering inflammation is a good way to start living...
Binge Eating and Tips to Help You Stop the Habit
Before we get started, let’s clarify - we are not talking about Binge Eating Disorder. If you have been diagnosed by a medical professional with an Eating Disorder, follow your...
HbA1c/A1c: What Does it Mean?
We often hear about HbA1c or A1c tests in the Fasting and Ketogenic circles. Maybe you’ve had one, or maybe your doctor has suggested you take one. Or perhaps you’re...
Feel Good Hormones and Your Diet
Hormones play such a crucial role in our health and wellbeing. That includes mental and emotional wellbeing. There are some hormones that are referred to as “feel good hormones.” And...
Is Carnivore Safe to Do Long Term? We Take a Look
Most diets are only meant to be followed for a short time. But what about Carnivore? Is it safe long term, or is it just a quick weight loss strategy? ...
Blood Sugar 101
Blood sugar, also known as blood glucose, is an important factor when it comes to weight loss and optimal health. But unless you’re diabetic, or look after someone who is,...
Your Lymphatic System and How to Look After It
The human body is amazing. It is a complex and efficient system designed to keep us healthy and thriving. One vital piece of that is the lymphatic system. What is...
The Dangers of Seed Oils and How to Avoid Them
We all want to improve our health and enjoy longer, happier lives. We’re fasting, we’re cutting back on the carbohydrates, walking more, and getting our sleep. We’re doing all the...
Free Yourself from Sugar Addiction
Addictions come in many forms. People are addicted to all kinds of things. Anything that gives you that feel good dopamine hit can potentially be addictive. And sugar checks that...
How to Avoid Oxalate Dumping
Oxalate dumping is an unpleasant issue we hear about most often in the Carnivore circles but it can happen with fasting too, or even with the Ketogenic diet. Here I...
Chronic Inflammation - Is Your Diet to Blame?
Inflammation is part of the body’s natural defense system. If you ever cut your finger or get a splinter you’ll know about the redness and swelling, AKA inflammation. It’s the...