Living an Anti-Inflammatory Lifestyle

Living an Anti-Inflammatory Lifestyle

Chronic inflammation plays a major role in many health conditions, such as type 2 diabetes, high blood pressure, and heart disease.  Lowering inflammation is a good way to start living...
Your Lymphatic System and How to Look After It

Your Lymphatic System and How to Look After It

The human body is amazing.  It is a complex and efficient system designed to keep us healthy and thriving.  One vital piece of that is the lymphatic system.  What is...