Health
Nov 14, 2025
Food for Thought: Does Nutrition Influence Dementia and Brain Ageing?
Disclaimer: This article was written for general information purposes only and is not intended as medical advice.* Ev...
Sep 26, 2025
Binge Eating and Tips to Help You Stop the Habit
Before we get started, let’s clarify - we are not talking about Binge Eating Disorder. If you have been diagnosed b...
Sep 19, 2025
HbA1c/A1c: What Does it Mean?
We often hear about HbA1c or A1c tests in the Fasting and Ketogenic circles. Maybe you’ve had one, or maybe your doc...
Sep 03, 2025
Vitamin D for Wellbeing - Are You Getting Enough?
Let’s talk about vitamin D! We all know we need it, but let’s look at why we need it, and how to make sure we’re get...
Dec 11, 2024
How to Avoid Oxalate Dumping
Oxalate dumping is an unpleasant issue we hear about most often in the Carnivore circles but it can happen with fasti...
Dec 09, 2024
Chronic Inflammation - Is Your Diet to Blame?
Inflammation is part of the body’s natural defense system. If you ever cut your finger or get a splinter you’ll know...