Blood Sugar 101
Blood sugar, also known as blood glucose, is an important factor when it comes to weight loss and optimal health. But unless you’re diabetic, or look after someone who is,...
Your Lymphatic System and How to Look After It
The human body is amazing. It is a complex and efficient system designed to keep us healthy and thriving. One vital piece of that is the lymphatic system. What is...
Free Yourself from Sugar Addiction
Addictions come in many forms. People are addicted to all kinds of things. Anything that gives you that feel good dopamine hit can potentially be addictive. And sugar checks that...
How to Avoid Oxalate Dumping
Oxalate dumping is an unpleasant issue we hear about most often in the Carnivore circles but it can happen with fasting too, or even with the Ketogenic diet. Here I...
Chronic Inflammation - Is Your Diet to Blame?
Inflammation is part of the body’s natural defense system. If you ever cut your finger or get a splinter you’ll know about the redness and swelling, AKA inflammation. It’s the...