Staying Motivated When You Feel Like Quitting
It’s always exciting when you start something new. Whether it’s a new project, or a new way of eating … or fasting. But once the novelty wears off, staying motivated...
Get the Most Out of Your Weight Loss Coach
So you took the plunge and hired a fasting coach, or a Keto/Carnivore coach. Congratulations! The accountability that comes with hiring a coach can be a game changer! But you...
The Fear of Missing Out
It’s talked about mostly in the context of social connections. But the fear of missing out is often an obstacle when it comes to fasting and Keto or low-carb lifestyles....
Sweeteners: Good or Bad?
Sweeteners are a hot topic of debate in the Fasting and Keto/Low Carb circles. Are they okay? Some people swear they don’t break a fast, and others say they do....
Why the Scales are Not Your Friend
So you’re fasting and losing weight! Everyday you get on the scales and you’ve lost a little more. You’re so excited! It’s working! Then you hop on the scales one...
Diet Failure: You Didn’t Fail the Diet, the Diet Failed You
Let’s get one thing settled: people don’t fail diets. Diets fail people. Diet failure happens because diets don’t work! Let’s look at why they don’t work and what does work....
Insulin, Leptin, Ghrelin: Explained in Plain English
Are you trying to lose weight? Here’s a quick guide to how your body regulates stored fat - explained in plain English. The key point is that our appetite and...
How to Improve Insulin Sensitivity
Most people think of insulin only in relation to diabetes. But insulin sensitivity is a spectrum. Insulin-related issues can affect your well-being even if you are not in the diabetes...