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  • Fasting Salts Advanced Electrolyte Capsules
  • fasting electrolytes ingredients
  • Fasting Electrolytes Benefits
  • Fasting Salts Advanced Capsules Nutritional Information
  • Nutri-Align Fasting Supplements
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Fasting Salts Advanced Capsules

£23.00
£23.00
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Description

Fasting Electrolytes Capsules for Extended and Intermittent Fasting with Sodium, Potassium, Magnesium and Phosphorus

  • Sugar-free electrolytes with zero calories
  • No maltodextrin or junk fillers
  • Premium mineral salts
  • Stable energy and focus
  • Reduced headaches and cravings
  • Will not break your fast or affect autophagy
120 capsules per bottle

Mix & match any products for the same discounts

If our supplements don't work out for you for any reason whatsoever, please get in touch within 60 days from purchase for a full refund.

See the full moneyback guarantee

FREE delivery when you buy 2 or more products

Full tracking on all parcels, full refund if lost in transit

Fast fulfilment via our network of fulfilment centres located in:

  • UK (Northampton)
  • EU (Republic of Ireland)
  • USA (multiple locations)
  • UAE and GCC (Dubai)
  • Australia (Melbourne, VIC)

Orders for other countries are shipped from the UK. See our expected delivery times by region

GMP Certified: Nutri-Align supplements are manufactured in the UK in GMP-certified facilities.

FDA Registered: Our manufacturing facilities are registered with US FDA as an authorised foreign facility

Made in Britain: Nutri-Align is a verified member of Made in Britain association

Halal-Certified: Nutri-Align Fasting products are Halal-certified and safe for Islamic Fasting

Please check out the product FAQs

Send us a message via Contact form or via email at info@nutri-align.com

All messages are answered by a human support team, usually within several hours.

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Full Supplement Facts

Key Facts

  • Formulation: Designed specifically for fasting (unlike generic sports or hydration electrolytes)
  • Purpose: Maintain energy and focus throughout your fast and prevent fatigue, headaches and dizziness
  • Ideal for: Extended Fasting (72h+), Intermittent Fasting (OMAD, 16:8), Islamic Fasting
  • Format: Capsules (no taste and easy to take anywhere)
  • Free From: Sugars, sweeteners, fillers or anything that breaks a fast
  • Nutritional content: Zero calories, zero carbs - will not break your fast or affect autophagy
  • Pack Quantity: 120 capsules per pack

Fasting Salts Capsules Ingredients

Ingredients

Per 3 capsules% NRV 
(UK/EU)		% DV
(USA)
Sodium (as sodium chloride, sodium bicarbonate and sodium phosphate)
555mg28%24%
Potassium (as potassium chloride)
297mg15%6%
Magnesium (as magnesium glycinate)
38mg10%9%
Phosphorus (as sodium phosphate)
79mg11%6%

 

Other ingredients: HPMC capsule shell, calcium carbonate (bulking agent), magnesium stearate.

Nutrient Reference Values (NRV) and Daily Values (DV) 

Official government guidelines for recommended daily intake of vitamins and minerals vary by country. This table shows percentage values according to the recommended amounts in the UK and European Union (NRV) and in the USA (DV).

Ingredients as list

Sodium chloride, sodium bicarbonate, sodium phosphate, potassium chloride, magnesium glycinate. Other ingredients: HPMC capsule shell, calcium carbonate.

Free From

This product is completely free from all additives and flavourings. Also free from Sulphur Dioxide or Sulphite, GMO materials and irradiated materials.

Nutritional content

Zero calories, zero carbohydrates, zero protein, zero fat.

How to Take

How Many Capsules Should You Take?

Find your own individual optimal daily dosage and schedule with our quick Fasting Dosage Calculator.

You can also use the guideline dosages listed below as a starting point. But you may need to tweak these further based on how you feel. 

Long-Term Extended Fasting (Over 72 hours)

Take several servings of 3 to 6 capsules throughout the day, with plenty of water (at least one 500ml glass). Start with a lower dosage on your first day and gradually increase.

Do not take more than 6 capsules at a time. Absolute daily maximum for EF is 24 capsules per day. 

Short-Term Extended Fasting (24-72 hours)

Take several servings servings of 2-3 capsules throughout the day, with plenty of water (at least one 500ml glass).

Intermittent Fasting | OMAD | Keto

Take 2-3 capsules with a large glass of water during your fasting window. Do not take at the same time as food.

Islamic Fasting

Take 3 capsules with a large glass of water (300-500ml) together with your Suhoor meal. If you expect to experience heavy sweating during the day (due to hot weather, exercise or hard physical work), increase the dosage up to 6 capsules.

If you have strong symptoms of electrolyte deficiency by the evening (such as headache, fatigue, muscle cramps, dizziness), take another small serving (1-2 capsules) with your Iftar meal.

IMPORTANT: Do not take without water 

Always drink a large glass of water after taking the capsules. The product is highly concentrated and may cause digestive upset if taken without water. Do not exceed the stated dose.

Dosages

Pack quantity: 120 capsules
 

Intermittent Fasting: Recommended daily serving 1 to 3 capsules

Extended Fasting: daily serving 6 to 24 capsules

6 capsules are equivalent to 1 scoop of Fasting Salts powder

 

Use our Fasting Dosage Calculator to calculate your individual optimal daily serving 

 

Warnings

SIDE EFFECTS: This product is a highly concentrated mix of electrolyte salts. Excessive dosage of electrolytes can cause side effects such as diarrhoea, nausea, bloating, abdominal cramps, and headache.

Please always follow our recommendations on how to take this product safely. Do not exceed the stated dosage. If adverse reactions occur, discontinue use immediately.

Do not use this product if you have elevated blood pressure. If you have any other health concerns or are on any medications, consult your doctor before fasting and before taking this supplement. If side effects occur, stop taking the product immediately and consult your doctor or another qualified health professional.

Store in a cool dry place. Keep away from children. Do not use if the seal is broken.

EXTENDED FASTING WARNING

Extended fasting for longer than 72 hours requires medical supervision. Discuss your fast plans with your doctor including usage of this supplement. Stop your fast immediately if you feel unwell at any point.

Electrolytes are Essential for Healthy Fasting

Almost all of our body's systems need electrolytes for normal functioning. Usually we get plenty with food. During fasting, your intake stops but depletion actually speeds up.

That's why many people experience fatigue, headaches or dizziness. These are not caused by fasting itself but are a sign of electrolyte deficiency.

Fasting Salts Capsules provide pure, high-quality electrolytes in ratios specifically calibrated for fasting. Helping you stay steady, focused and functional throughout your fast.

Unlike generic electrolyte capsules, our product includes no bulkers or fillers. Just the essential minerals your body needs and nothing else.

Supporting a better fasting experience that feels controlled rather than endured.

Frequently Asked Questions

Our Fasting Salts products are designed primarily for Extended Fasting.

However, many of our customers do occasional EF, then revert to IF and/or Keto as their default way of eating.

So if you have some salts left after your Extended Fast, you can continue using it in smaller dosages to support IF or Keto.

If you don’t practice extended fasting at all, you could get a less concentrated product with lower sodium content.

Intermittent Fasting: try our fasting dosage calculator to see if you can benefit

Keto: check out our Keto Electrolytes capsules

Yes. Any electrolyte supplement can potentially cause digestive upset, especially during extended fasting. Your system is very sensitive and can be disrupted even by standard table salt.

To minimise the chance of this happening, please follow our dosage guidelines on how to take this fasting supplement. We strongly recommend using our dosage calculator to determine the optimal amounts for you individually. 

If you do experience digestive upset, try reducing the dosage of powder or diluting it further with water.

If you are taking this product for Keto or Intermittent Fasting, do not take it together with food.

If you feel this supplement is not working out for you, please contact us and get a full refund under our 60-day money-back guarantee.

Nutritional Reference Values (NRVs) – and Daily Values (DVs) in the USA – were developed based on a “standard” Western diet. They are extremely generic even for that purpose, implying that “one size fits all” nutritionally which is never the case.

When applied to alternative ways of eating like Keto and fasting, these guidelines are completely off.

For example, many vitamins and minerals are used for digesting and metabolising macronutrients – not required when you fast.

It’s a legal requirement to include NRV information on supplement labels. But they are not really meaningful when applied to fasting or Keto.

24 capsules per day is the maximum upper limit per day for long-term Extended Fasting. Most people need a lower dosage than that.

For IF/Keto, the dosage is much smaller, up to 3 capsules per day.

We are all different. Your exact electrolyte requirements depend on your genetics, lifestyle, electrolyte content of your drinking water and many other factors.

Please use our dosage calculator to find the quantity that’s optimal for you individually.

Yes, this product is Halal-certified and suitable for Islamic fasting.

Many of our customers are Muslims who take this supplement during their religious fasting.

Please see our blog article on how to use our supplements for Islamic fasting.

Phosphorus is not one of the "Big Three" fasting electrolytes as it doesn't deplete quite as quickly. So you can do a perfectly healthy fast with just the essentials (sodium, potassium, magnesium).

However, phosphorus plays a very important role during refeed. The switch from fasting to eating is a challenge for your body and one of the nutrients that gets used up fast during that phase is phosphorus. Keeping it topped up during fasting enables a smoother refeed and trouble-free transition back to eating.

Find our more on how to ensure a safe fasting refeed phase

Our Fasting Salts are available as either pure powder or capsules.

Fasting Salts Powder format provides the best value for money and the purest possible form of electrolytes - literally just the big three fasting electrolytes (sodium, potassium, magnesium) and nothing else. However, it does taste salty which not everyone can tolerate.

Fasting Salts Capsules (Original or Advanced) are slightly more expensive that the powder. They are also free from any bulkers or fillers that may interfere with your autophagy, but they include small amounts of calcium carbonate and magnesium stearate (both of these are also mineral salts) - acting as flow agents to enable encapsulation, plus of course the HMPC capsule. This format is more convenient to take and you don't have to worry about the salty taste.

Both products do their job of supporting healthy electrolyte balance throughout your fast, without affecting your autophagy or breaking your fast. The key difference is which format you personally find more convenient and suitable for your lifestyle.

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Money Back Guarantee

If you are unhappy with your supplements for any reason whatsoever, you will get a full refund. It’s ok to return even if you have already taken most of the capsules, or even all of them!

We recommend trying supplements for at least 7 days to feel the benefits. But it’s completely up to you.

We will issue a full refund in all cases. No questions asked. It’s simple!