Fasting
Dec 31, 2024
Ketosis and Autophagy: What’s the Difference?
The words ketosis and autophagy are probably familiar to you if you’ve been in the Fasting or Keto world for a while,...
Dec 20, 2024
Dry Fasting: Is it Safe?
Most of us know about Intermittent and Extended Fasting and all the benefits, such as weight loss and improved metabo...
Dec 06, 2024
Fat Fast: A Quick Guide
When we talk about fasting, we usually mean water fasting. In other words, no food. But there are other types of fas...
Nov 29, 2024
The Benefits of Fasting for Your Immune System
What are the potential benefits of fasting for your immune system? In the past, we’ve often taken the immune system ...
Aug 21, 2023
Protein Sparing Modified Fast
You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified ...
Mar 05, 2023
Is the Fasting Whoosh for Real?
The Whoosh … sounds funny, doesn’t it? It could be the name of a splashy, water park ride. But it’s actually a phras...