Fasting
Dec 05, 2025
Fasting and Thyroid Health - Let's Look at the Issues
For such a small gland, the thyroid has a huge impact on your health and wellbeing. Let’s look at thyroid health, a...
Jan 05, 2024
Overeating on OMAD
One Meal a Day (OMAD) is a popular Intermittent Fasting schedule. It is exactly what it sounds like. You eat one mea...
Aug 21, 2023
Protein Sparing Modified Fast
You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified ...
Aug 14, 2023
MYTH: Fasting Will Ruin My Metabolism
Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can fin...
Jun 12, 2023
Electrolytes: Back to the Basics
New to fasting? Although fasting is one of the simplest things in the world to do, there are a few basic things you ...
Jun 02, 2023
Myth: Fasting is Unnatural
When it comes to fasting, there are plenty of myths out there. The idea that fasting is unnatural is one of those my...