Health
Oct 03, 2025
Living an Anti-Inflammatory Lifestyle
Chronic inflammation plays a major role in many health conditions, such as type 2 diabetes, high blood pressure, and ...
Sep 26, 2025
Binge Eating and Tips to Help You Stop the Habit
Before we get started, let’s clarify - we are not talking about Binge Eating Disorder. If you have been diagnosed b...
Sep 19, 2025
HbA1c/A1c: What Does it Mean?
We often hear about HbA1c or A1c tests in the Fasting and Ketogenic circles. Maybe you’ve had one, or maybe your doc...
Sep 12, 2025
Electrolyte Supplementation for Postural orthostatic tachycardia syndrome (POTS)
Ever stand up and feel your heart rate shoot up? It happens. But if it happens frequently, you might have POTS (only...
Sep 03, 2025
Vitamin D for Wellbeing - Are You Getting Enough?
Let’s talk about vitamin D! We all know we need it, but let’s look at why we need it, and how to make sure we’re get...
Aug 22, 2025
Cholesterol and the Carnivore Diet
Many people are turning to the Carnivore diet for weight loss and/or better health. And it’s working! It is the die...