Fasting
Dec 05, 2025
Fasting and Thyroid Health - Let's Look at the Issues
For such a small gland, the thyroid has a huge impact on your health and wellbeing. Let’s look at thyroid health, a...
Dec 02, 2025
Fasting and Leg Cramps: How to Fix It
One of the complaints we often see with Fasting is leg cramps, sudden and sometimes painful muscle cramps that can ha...
Oct 17, 2025
Do Supplements Break a Fast?
This is a question we get a lot in the fasting world, and it’s not a question that has a clear yes or no answer. It...
Jul 22, 2025
Fasting and Digestive Issues - Benefit from Our Tips
Fasting is an amazing tool practiced by many people. It can bring sustainable weight loss, and prevent or even rever...
Apr 30, 2025
What Your Doctor Should Monitor During an Extended Fast
Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe F...
Jan 21, 2025
Fasting for Fitness and Athletic Performance
Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost the...