Fasting

What Your Doctor Should Monitor During an Extended Fast

Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe Fasting if you would like to know more about...

April 30, 2025

Tags: Electrolytes extended fasting fasting fasting electrolytes metabolic health Weight loss

Leptin Resistance and How to Deal With It

We hear a lot about insulin resistance, but what about leptin resistance? Did you know there was such a thing? Well, there is. And it’s a big factor in weight...

April 22, 2025

Tags: fasting Food addiction intermittent fasting Leptin Leptin Resistance overeating weight gain Weight loss

Quieting Food Noise Whilst Fasting

If you’re trying to lose weight or clean up your diet, you face lots of challenges. Food noise is one of those challenges. What is food noise? We’re not talking...

April 15, 2025

Tags: carnivore diet Diet tips extended fasting Fasting Problems Fasting tips intermittent fasting Keto meal planning Weight loss

Overeating on OMAD

One Meal a Day (OMAD) is a popular Intermittent Fasting schedule. It is exactly what it sounds like. You eat one meal, and then you fast till the next day...

January 05, 2024

Tags: dieting health nutrition OMAD overeating weight loss

Protein Sparing Modified Fast

You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified Fast, or PSMF? Let’s take a look at what...

August 21, 2023

Tags: Diet Fast Fasting Health Ketosis Metabolism Muscle Nutrition Protein Weight loss

MYTH: Fasting Will Ruin My Metabolism

Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can find some of our previous myth debunking articles here,...

August 14, 2023

Tags: Body Diet extended fasting Fasting Fitness Health intermittent fasting Metabolism Myths Nutrition Weight Loss Wellness

How to Prepare for an Extended Fast

Thinking of doing an Extended Fast? That’s great! But let’s talk about how to get you prepared for the fast. Why bother preparing? Can’t I just jump in and go...

August 01, 2023

Tags: Detoxify Body Diet Plan extended fasting Fasting Benefits Health Benefits Nutrition Tips Prepare Fast Weight Loss

Is Fasting Good for Women?

Does fasting for women work as well as it does for men? Yes and no. Fasting is good for everyone! But there are some subtle differences to be aware of. Why...

July 28, 2023

Tags: extended fasting fasting benefits hormone balance metabolism weight loss women's health

Three Keys to a Successful Fast

There are many tips and tricks that will help you get through your fast (check out some of our previous articles on fasting). But if I had to boil it...

June 16, 2023

Tags: Diet extended fasting Fast success Health intermittent fasting Tips Weight loss

You’re fasting, and that means no food. But what about drinks? Thankfully, there are plenty of fasting drinks and beverages available that won’t break your fast. Many of them have additional benefits...

April 24, 2023

Tags: extended fasting Fasting Beverages Fasting Drinks Hydration intermittent fasting Weight Loss

Is Apple Cider Vinegar Good for You When Fasting?

ACV (Apple Cider Vinegar) is one of those “secret” hacks in the fasting and weight loss world. The claim is that it aids in weight loss. But does it work?...

April 11, 2023

Tags: Apple Cider Vinegar extended fasting Fasting Health Benefits intermittent fasting Natural Remedy Weight Loss Wellness

Do You Need a Fasting Coach?

Whether you’ve been fasting a while, or you’re a newbie, hiring a fasting coach could be just what you need. Let’s look at what a fasting coach actually does, and...