Fasting
Dec 05, 2025
Fasting and Thyroid Health - Let's Look at the Issues
For such a small gland, the thyroid has a huge impact on your health and wellbeing. Let’s look at thyroid health, a...
Oct 17, 2025
Do Supplements Break a Fast?
This is a question we get a lot in the fasting world, and it’s not a question that has a clear yes or no answer. It...
Apr 30, 2025
What Your Doctor Should Monitor During an Extended Fast
Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe F...
Apr 22, 2025
Leptin Resistance and How to Deal With It
We hear a lot about insulin resistance, but what about leptin resistance? Did you know there was such a thing? Well...
Apr 15, 2025
Quieting Food Noise Whilst Fasting
If you’re trying to lose weight or clean up your diet, you face lots of challenges. Food noise is one of those chal...
Jan 05, 2024
Overeating on OMAD
One Meal a Day (OMAD) is a popular Intermittent Fasting schedule. It is exactly what it sounds like. You eat one mea...