Fasting
Aug 21, 2023
Protein Sparing Modified Fast
You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified ...
Aug 14, 2023
MYTH: Fasting Will Ruin My Metabolism
Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can fin...
Aug 01, 2023
How to Prepare for an Extended Fast
Thinking of doing an Extended Fast? That’s great! But let’s talk about how to get you prepared for the fast. Why bo...
Jul 28, 2023
Is Fasting Good for Women?
Does fasting for women work as well as it does for men? Yes and no. Fasting is good for everyone! But there are some...
Jun 16, 2023
Three Keys to a Successful Fast
There are many tips and tricks that will help you get through your fast (check out some of our previous articles on f...
Apr 24, 2023
Fasting Drinks and Beverages
You’re fasting, and that means no food. But what about drinks? Thankfully, there are plenty of fasting drinks and be...