Do Supplements Break a Fast?

Do Supplements Break a Fast?

This is a question we get a lot in the fasting world, and it’s not a question that has a clear yes or no answer.  It’s a little more nuanced...
What Your Doctor Should Monitor During an Extended Fast

What Your Doctor Should Monitor During an Extended Fast

Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe Fasting if you would like to know more about...
fasting-electrolytes-basics

Electrolytes: Back to the Basics

New to fasting? Although fasting is one of the simplest things in the world to do, there are a few basic things you should know. And electrolytes is one of...