Free From: Sugars, sweeteners, fillers or anything that breaks a fast
Nutritional content: Zero calories, zero carbs - will not break your fast or affect autophagy
Pack quantity: 400g (80x 5g scoop servings)
Daily servings: Full pack can last up to 21 days of Extended Fasting, and up to 80 days of Intermittent Fasting (depending on your daily dosage)
Ingredients
Government guidelines for recommended daily intake of vitamins and minerals vary by country. This table shows percentage values according to the recommended amounts in the UK/EU and in the USA.
Ingredients as list
Sodium chloride, magnesium citrate, potassium chloride. Other ingredients: None.
Free From
Our fasting electrolytes are completely free from all additives and flavourings. Also free from Sulphur Dioxide or Sulphite, GMO materials and irradiated materials.
Nutritional content
Zero calories, zero carbohydrates, zero protein, zero fat
Dosage Calculator
The quiz asks eight simple questions about you and your fasting plans.
The basic way of taking Fasting Salts is mixing it with water in about 1:100 ratio as a starting point. You can dilute it further if the taste is too salty.
So 5g scoop to 500 ml water, or ½ scoop and 250ml.
Do not take more than 1 scoop at a time to prevent digestive upset. Do not take more than 4 scoops total per day.
SIDE EFFECTS: This product is a highly concentrated mix of electrolyte salts. Excessive dosage of electrolytes can cause side effects such as diarrhoea, nausea, bloating, abdominal cramps, and headache.
Please always follow our recommendations on how to take this product safely. Do not exceed the stated dosage. If adverse reactions occur, discontinue use immediately.
Do not use this product if you have elevated blood pressure. If you have any other health concerns or are on any medications, consult your doctor before fasting and before taking this supplement. If side effects occur, stop taking the product immediately and consult your doctor or another qualified health professional.
Store in a cool dry place. Keep away from children. Do not use if the seal is broken.
EXTENDED FASTING WARNING
Extended fasting for longer than 72 hours requires medical supervision. Discuss your fasting plans with your doctor, including the usage of this product. Remember to drink plenty of water throughout your fast. Stop your fast immediately if you feel unwell at any point.
Electrolytes are Essential for Healthy Fasting
Almost all of our body's systems need electrolytes for normal functioning. Usually we get plenty with food. During fasting, your intake stops but depletion actually speeds up.
That's why many people experience fatigue, headaches or dizziness. These are not caused by fasting itself but are a sign of electrolyte deficiency.
Fasting Salts Powder provides pure, high-quality electrolytes in ratios specifically calibrated for fasting. Helping you stay steady, focused and functional throughout your fast.
Unlike generic electrolyte powders, our product is completely free from all additives, flavourings and fillers. Just the essential minerals your body needs and nothing else.
Supporting a better fasting experience that feels controlled rather than endured.
Customer Reviews
Overall rating: 4.6 / 5 from 350 reviews.
I’ve been using this while fasting, and it’s been really helpful. The potassium and magnesium help replenish electrolytes, and I feel more hydrated with fewer muscle cramps and less fatigue during longer fasts. It mixes well, tastes good, and has become part of my fasting routine. I’d definitely recommend it to anyone looking for an electrolyte supplement while fasting.
I add one scoop to my blender bottle with some fresh lemon juice and head to a workout or to my job and it keeps me hydrated and going all day when I’m fasting or even just to have first thing in the morning it helps to reset my body. I love this brand. Only three ingredients and only what you need no fillers no substitutes.
Amazing product, 10/10. Some of these people are literally retarded writing these 1 star reviews... if you didn't read the product details correctly or if you didn't do your research before buying, that's on you not these guys or their product. There is no need to write misleading and stupid reviews because you are missing half of your brain cells. I highly recommend this product to anyone who needs it and isn't retarded.
I am a Postmenopausal woman in my late 50s . I do OMAD ( one meal a day ) Diet in the Evening . Thankfully my Diet is highly Nutrient-dense , so no processed food , except for a little Treat Day on weekends. I do Flexibility & Strength Yogas , Strength Exercises with Dumbells , HIIT & Cross Trainer which is all spread throughout the week. I also do my household chores which is also spread through the week. So Rich Protein Food has also been taken into consideration , making sure protein is according to my body weight ( 1.7gm protein / body weight in kg) & Complex Carbohydrates are also according to my body mass & activities & for Muscles Mass I also take Creatine Powder. Now with all of that, question is how do I survive 22 hrs of Fasting Window & why I prefer doing it for the past 5 years ? Well here is where Fasting Salt Original Nutri-Align Powder has always been my friend for the past 5 years. So throughout the day 3 cups of Coffee & drinking Fasting Salt Original Nutri-Align Powder comes in very handy. And I don't feel hungry at all throughout the day. Fasting Salt Original Nutri-Align Powder has really helped me to reduce from Uk size 16 to UK size 10 , plus I continue to do 22hrs of Fasting for the sake of Autophagy & maintaining my weight . And that says it all about Fasting Salt Original Nutri-Align . I left other brands because they were very expensive to keep up with. Therefore , for the past 5 years I have been using Fasting Salt Original Nutri-Align Powder. And I hope the company will remain quality & price friendly to all for helping in loosing weight & being a terrific assistant during Fasting Windows . Thank you so very much. ☺️
Be careful with the dosing. I had a couple of bottles with 1/2 scoop on the the first day and suffered some bloating. I've found the quantity that suits me now, so all good. Tastes salty, but that's fine for me. The reason I've swapped to these salts is I want to get away from the sweetners and flavouring in all other hydration products. Happy.
I've been doing keto and psmf diets for about 9 months and I lost 34 lbs. so far. I wouldn't have been able to do it without your fasting salts. I get dizzy and weak without the right electrolytes and your product is excellent.
Store owner replied:
Dear Alexandre, I am very sorry to hear one of the pouches was damaged in transit. We've issued a refund for the damaged product under our moneyback guarantee.
I have used it twice. It's pretty good. It's not that salty actually. I thought I might need to flavour it but you don't need to, to be honest.
Nice and salty but also smooth. Perfect blend that is the most accurate to what the body actually needs and ideal for 2+ day water fasts. Almost no dizziness, vomiting, or excessive tiredness. A real good balancer.
Thanks!
Using these fasting salts was SO much easier than buying just the right zero-calorie, non-flavored magnesium, potassium, and salt supplements myself and estimating quantities and proportions (which I did for my first 7-day water fast).
Plus, after a misunderstanding on my part, Nutri-Align refunded the cost of my first order of Fasting Salts. I tried twice to pay for it anyway, and they said not to worry about it. Wow. Who does that?
Product arrived very quickly and is ideal for fasting as it doesn’t have bulking agents added. I can just about tolerate the taste when I take it with cooled boiled water. I quickly take a mouthful of plain water straight after to get rid of the salty taste.
The current plastic bag it comes in is a bit frustrating to use. It would be much more convenient if it came in a sturdy plastic jar with a wide-mouth lid to make scooping easier and more airtight.
I water fast 72h-196h every few months and this is best electrolytes I’ve used. I’m not a big fan of flavoured electrolytes so this one is fits perfectly with what I need. The sodium/potassium/magnesium ratio is nicely balanced compared to other brands that don’t add enough potassium and magnesium to their formula.
Participated in a 20 day water only fast mid week two I was good during the day but at night i could hardly sleep due to muscle aches and spasms... started taking the Fasting Salts and all gone my wife infact has contionued taking them intermittentlhy to rid of her leg cramps and if she feels them coming on takes them and it works every time...Amazing!
I've never been able to fast more then 16hrs and because of this supplement I was able to do 24 hrs 2 weeks in a row now. Takes away the hunger while keep your body fueled
How did you determine the right dosages of fasting electrolytes?
Electrolyte ratios in our Fasting Salts supplement reflect the recommendations of leading experts on fasting, as well as best practices developed by online fasting communities.
The commonly recommended daily quantities for extended fasting fall within the following ranges:
We wanted to design a product without any fillers, bulkers or other junk. The only way to do that was to use Sodium as a base. We also had to stay well within the safe upper limits for supplementation.
We came up with the following formulation:
Sodium: 5135mg Potassium: 2500mg Magnesium: 300mg
These quantities fit all the recommendations regarding electrolyte supplementation for fasting, as well as safety regulations – plus enables us to achieve our aim of a filler-free powder.
What does Fasting Salts powder taste like?
Our fasting electrolytes are completely free from flavourings and additives. The only ingredients are pure electrolyte salts.
And that’s exactly what it tastes like – just like any other salt dissolved in water!
We recommend starting with 1 scoop of powder per 500ml of water. If that’s too salty for you, increase the amount of water – that will not affect the efficacy of the powder.
If you find the taste too unpleasant, try our Fasting Salts capsules.
Should I get Fasting Salts capsules or powder?
Our Fasting Salts are available as either pure powder or capsules.
Fasting Salts Powder format provides the best value for money and the purest possible form of electrolytes - literally just the big three fasting electrolytes (sodium, potassium, magnesium) and nothing else. However, it does taste salty which not everyone can tolerate.
Fasting Salts Capsules (Original or Advanced) are slightly more expensive that the powder. They are also free from any bulkers or fillers that may interfere with your autophagy, but they include small amounts of calcium carbonate and magnesium stearate (both of these are also mineral salts) - acting as flow agents to enable encapsulation, plus of course the HMPC capsule. This format is more convenient to take and you don't have to worry about the salty taste.
Both products do their job of supporting healthy electrolyte balance throughout your fast, without affecting your autophagy or breaking your fast. The key difference is which format you personally find more convenient and suitable for your lifestyle.
Why don’t you use Pink Himalayan salt in your fasting supplements?
Why don’t you use pink Himalayan salt in your fasting supplements?
We considered using pink Himalayan salt and decided against it for three reasons:
The average levels of potassium and magnesium in pink salt are not high enough to support long-term extended fasts
There is a great deal of variance in mineral levels between samples – up to 40x times
There is a possibility of small traces of naturally-occurring heavy metals that may be harmful in large concentrations
Do I have to take 4 scoops per day for Extended Fasting?
4 scoops is the maximum daily dosage for this fasting supplement.
You may need all four, or you may only need one of two.
We are all different and there are other factors at play. For example, the duration of your fast, how much electrolytes you got stored in your body, whether your drinking water contains electrolytes and so forth.
If you are fasting for the first time, start with 1-2 scoops per day. If you still get the symptoms of electrolyte deficiency, take another one. Listen to your body and find the level that’s right for you individually.
There should be a 5ml scoop included within each pouch. Sometimes it might get lost in the powder. Please fish around in the pouch and you should find it.
In the unlikely event that your scoop is missing, you can use a standard teaspoon instead.
One 5ml scoop of the powder = One level teaspoon.
Why are NRVs in this product different from standard supplements?
Nutritional Reference Values (NRVs) – and Daily Values (DVs) in the USA – were developed based on a “standard” Western diet. They are extremely generic even for that purpose, implying that “one size fits all” nutritionally which is never the case.
When applied to alternative ways of eating like Keto and fasting, these guidelines are completely off.
For example, many vitamins and minerals are used for digesting and metabolising macronutrients – not required when you fast.
It’s a legal requirement to include NRV information on supplement labels. But they are not really meaningful when applied to fasting or Keto.
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Money Back Guarantee
If you are unhappy with your supplements for any reason whatsoever, you will get a full refund. It’s ok to return even if you have already taken most of the capsules, or even all of them!
We recommend trying supplements for at least 7 days to feel the benefits. But it’s completely up to you.
We will issue a full refund in all cases. No questions asked. It’s simple!
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