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Are Ready-Made Fasting Electrolytes a Rip-Off?
8 July 2026
Are ready-made fasting electrolytes a rip-off? We break down where your money really goes, from raw ingredients to labour, testing and advertising.More
Electrolytes extended fasting fasting electrolytes Fasting Salts intermittent fasting magnesium potassium Sodium
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Mineral Salts and Heavy Metals: What You Need to Know
3 July 2026
Heavy metals in food and supplements have become a popular topic in recent years, and for good reason. Questions often come up about mineral salts such as pink Himalayan salt, Celtic salt, and sea salt. Do they contain heavy metals? Are they dangerous? And should you be worried? The answer is yes, …
carnivore diet Electrolytes fasting electrolytes Heavy metals Himalayan Salt Keto diet Sodium
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Do You Need Electrolyte Supplements on Carnivore?
26 June 2026
One of the most common questions, and debates, in the Carnivore community is whether or not you need electrolyte supplements on the Carnivore diet. The answer isn’t a simple yes or no. It depends on where you are in your Carnivore journey, your activity level, and how your body responds to eating v…
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What Really Causes Insulin Resistance?
24 June 2026
Insulin resistance has become one of the biggest health problems of modern life. Millions of people likely experience it without even realising it, and it’s the root cause of many metabolic conditions such as obesity, type 2 diabetes, fatty liver disease, and heart disease. What is insulin resistan…
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Fasting After 70 - How Can It Be Done Safely
18 June 2026
We love Fasting. Not only does it work for weight loss and improving metabolic health, but it can also support healthy aging and longevity. However, fasting after age 70ish deserves a slightly different conversation. The body changes with age, and what works well in your 30’s and 40’s may not work …
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Fasting and Hair Loss - Why Does it Sometimes Happen?
12 June 2026
One of the most upsetting and unintended effects during fasting is hair loss. It can show up suddenly as extra strands in the shower drain, hair all over the brush, or noticing more of your scalp or a more visible parting in your hair, and it can be alarming. The good news is that fasting itself do…
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Cycling In and Out of Keto: Should You Do It?
2 June 2026
In one of our previous articles we answered a question that comes up constantly in Keto circles: “Do I have to do Keto forever?” For some people, the answer would probably lean toward, yes. They feel energised, mentally clear, and physically better eating this way, and they have no desire to go bac…
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When Not to Fast: Psychological Red Flags
29 May 2026
Fasting can be an incredible tool for improving your health. Many people fast to lose weight, stabilise blood sugar and reverse insulin resistance, and improve focus. For a lot of people, it works very well. But fasting is not always a good idea. There are certain situations where fasting may actu…
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Anxiety During a Fast? Why It Can Happen and What Can Help
22 May 2026
Fasting has a reputation for making people feel energised, focused, and mentally clear. And for many people, that’s exactly what happens. But there’s another potential side to fasting that doesn’t get talked about enough: anxiety. Some people experience nervousness during a fast, or a lingering sen…
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ChatGPT for Weight Loss Advice: Is it Safe?
15 May 2026
Trying to find weight loss advice online can feel overwhelming. One person says fast for 18 hours a day, while another insists you should eat three full meals a day. One claims carbs are the problem, while someone else argues that fat is the real issue. It’s inconsistent, and it’s confusing. That’s…
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