fasting-refeed

How to Safely Break Your Extended Fast

Extended fasting is a great way to get rid of unwanted body fat. Plus it offers tons of health benefits such as autophagy. While extended fasting is generally safe, breaking...
fasting-myths

Ten Fasting Myths vs Reality

Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being. But there are many myths associated...
pink-salt-fasting

Is Pink Himalayan Salt Good for Fasting?

Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our...