Fasting
Jan 21, 2025
Fasting for Fitness and Athletic Performance
Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost the...
Dec 31, 2024
Ketosis and Autophagy: What’s the Difference?
The words ketosis and autophagy are probably familiar to you if you’ve been in the Fasting or Keto world for a while,...
Dec 27, 2024
Fasting and Potassium: Are You Getting Enough?
When you’re fasting or following a Keto or Carnivore diet, electrolytes are super important! The key ones to watch ar...
Dec 20, 2024
Dry Fasting: Is it Safe?
Most of us know about Intermittent and Extended Fasting and all the benefits, such as weight loss and improved metabo...
Dec 13, 2024
The Fasting Journey - 5 Things I Wish I’d Known at the Start
I was recently asked a great question by a client: “what do you wish you’d known at the beginning of your fasting jou...
Dec 04, 2024
Psychological Challenges of Extended Fasting
Let’s be real, Extended Fasting is not easy. If it were, everyone would be doing it, right? The psychological challe...