Filter
All
Ancestral Living
Ancient Wisdom
Anti-Aging
Apple Cider Vinegar
autophagy
Autophagy benefits
Benefits risks
Body
Body Transformation
Break Safely
carnivore diet
Cellular health
Cellular Repair
Common mistakes
Detox
Detoxify Body
Diet
diet buddy
diet goals
Diet Plan
Diet tips
dieting
Dieting health
effective fasting
electrolyte supplements
Electrolytes
emotional well-being
Energy
exercise
Expert opinions
Extended Fast
extended fasting
Fast
Fast success
fasting
fasting advantages
fasting affirmations
Fasting Benefits
Fasting Beverages
Fasting Coach
Fasting community
Fasting Drinks
fasting electrolytes
Fasting experts
fasting for beginners
Fasting for women
Fasting guide
fasting hunger
fasting influencers
fasting methods
Fasting Myth
Fasting Myths
Fasting Problems
fasting protocols
fasting psychology
fasting refeed
fasting results
Fasting safety
fasting schedule
Fasting solutions
fasting therapy
Fasting tips
Fasting Whoosh
Fat Burn
fat burning
Fitness
health
Health Benefits
health tips
healthy eating
Healthy fasting
Healthy Lifestyle
Healthy Living
HGH
Himalayan Salt
Holistic Health
hormone balance
Human Growth Hormone
hunger
Hunger Control
Hydration
Hydration Tips
inspiration
intermittent fasting
Islamic fasting
Keto
ketosis
Ketosis.
Lean Muscle
Lifestyle
losing weight
Low carb
meal planning
Meal Timing
Medical advice
mental clarity
mental health
metabolic health
Metabolism
Metabolism Boost
mind cleanse
mindset
Minerals
Motivation
Multivitamins
Muscle
Myths
Natural Health
Natural Remedy
Nature
nutrition
Nutrition advice
nutrition experts
Nutrition Plan
Nutrition Tips
OMAD
OMAD Diet
One Meal
overeating
Pink Salt
Pink Salt Benefits
plateau
Prepare Fast
Pros cons
Protein
psychological fasting
psychological wellness
Ramadan
Safe Fasting
skin conditions
supplements
time-restricted eating
Tips
Traditional Healing
Water Weight
weight loss
weight regain
Wellbeing
Wellness
women's health
Our Top 7 Fasting Experts and Influencers
We love fasting blogs and podcasts! Not only can you learn all the ins and outs of fasting, and pick up helpful fasting tips, but they can also be so...
Coping with Hunger During Fasting
One of the biggest fears people have about fasting is hunger during fasting. If you’re not eating, hunger is bound to happen, and it’s uncomfortable, right? Interestingly, hunger during fasting...
April 02, 2023
Top 10 Hacks for Extended Fasting
Let’s face it, fasting is hard! Especially Extended Fasting. But don’t let that stop you! We’re here with our top 10 hacks to help you push through and make the...
March 12, 2023
Is the Fasting Whoosh for Real?
The Whoosh … sounds funny, doesn’t it? It could be the name of a splashy, water park ride. But it’s actually a phrase that comes up often in the Fasting...
How to Prevent Weight Regain After Fasting
Weight regain is a common concern. Nobody wants to do all that fasting and then end up gaining the weight right back! Let’s look at why some weight can come...
February 26, 2023
Do You Need Multivitamins While Fasting?
Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most...
February 01, 2023
How to Stick to Your Diet Goals
Whether you’re fasting or trying to follow a diet, sticking to your diet goals can be hard. Let’s look at some tips that can make the struggle a little easier. Plan...
January 19, 2023
What is Autophagy and Why It’s Good For You
Auto what? Autophagy. Pronounced ah-tah-fuh-gee. If you’ve been in the fasting circles for any amount of time you’ve heard this funny sounding word. But you might still not understand exactly...
December 16, 2022
Is Fasting Safe?
Fasting is safe for the vast majority of healthy adults. But there are a few exceptions. In some situations, fasting is not recommended or requires medical approval beforehand. Sometimes Extended...
How to Safely Break Your Extended Fast
Extended fasting is a great way to get rid of unwanted body fat. Plus it offers tons of health benefits such as autophagy. While extended fasting is generally safe, breaking...
November 22, 2022
Ten Fasting Myths vs Reality
Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being. But there are many myths associated...
November 14, 2022
Is Pink Himalayan Salt Good for Fasting?
Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our...
February 04, 2022