Electrolytes Requirement – High

Your Dosage Quiz Result

Based on your answers to our dosage quiz, your electrolyte requirements are on the HIGH end of the spectrum.

How did we calculate your result?

DosageWhen to takeTotal daily dosage
3 capsules, twice a dayTake 3 capsules in the morning and 3 capsules in the evening.6 capsules

How to take Electrolytes capsules

Take the capsules with a large glass of water – at least 500ml.

Taking capsules without water may cause digestive upset due to a concentrated hit of salts.

Results are guideline only

Please note these recommendations are guideline only.

Our quiz generates a more accurate estimate than a generic “one size fits all” dosage recommendation.

However, there are still other factors at play that affect your electrolyte levels which cannot be covered by a quiz, for example:

  • Genetics
  • Dietary intake of electrolytes
  • Electrolyte levels of your drinking water
  • Other supplements or medications you take

Use your quiz result as the starting point and tweak it up or down depending on how you feel.

Tailoring the dosage further based on how you feel

INCREASE the dosage if:
You feel any symptoms of electrolyte deficiency such as fatigue, dizziness, headaches, muscle cramps and heart palpitations.

DECREASE the dosage if:
You feel any symptoms of electrolyte overdose such as bloating, swollen fingers or ankles, nausea and diarrhea.

Electrolytes capsules – General tips

Start small

It’s always better to err on the side of taking too little rather than too much.

If you take a small dosage and still feel the symptoms of deficiency, you can always have a little bit more. But if you take too much all at once, there is a risk of digestive upset.

Do not take without water

It’s essential to have plenty of water when you take your capsules – at least 500ml glass of water. Taking capsules without water may cause digestive upset.


Keto is considered to be generally safe for healthy individuals.

Consult your doctor or another qualified health professional before dieting and before taking supplements if any of the following apply to you:

  • Elevated blood pressure
  • Kidney infections and disorders
  • Taking any prescription medications
  • Under medical supervision for any reason
  • Any other serious health concerns not listed above

Keto is not recommended if any of the following apply:

  • You are pregnant or lactating
  • You are under 18 years of age
  • You have a Body Mass Index of under 19
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