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Belly Fat 101 - Why Is It So Difficult to Lose?
So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight. The good news is that it works. Unfortunately, that fat around our tummies is sometimes...
June 25, 2025
Loose Skin After Weight Loss
One of the most frustrating things about weight loss is loose skin. You do the hard work and lose the weight, only to be disappointed when your skin isn’t matching...
Diet Failure: You Didn’t Fail the Diet, the Diet Failed You
Let’s get one thing settled: people don’t fail diets. Diets fail people. Diet failure happens because diets don’t work! Let’s look at why they don’t work and what does work....
June 02, 2023