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Surprising Insulin Triggers (It’s Not Just What You Eat!)
When you eat, your body releases insulin. Right? That’s easy enough to understand. And it’s why fasting works for weight loss. But did you know there are other things besides...
July 02, 2025
Insulin, Leptin, Ghrelin: Explained in Plain English
Are you trying to lose weight? Here’s a quick guide to how your body regulates stored fat - explained in plain English. The key point is that our appetite and...