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Surprising Insulin Triggers (It’s Not Just What You Eat!)
When you eat, your body releases insulin. Right? That’s easy enough to understand. And it’s why fasting works for weight loss. But did you know there are other things besides...
July 02, 2025
Moderation vs. Restriction: Which is Best?
When it comes to weight loss, there are two different modes of thought: moderation vs. restriction. It can be difficult trying to figure out which way to go. Let’s look...
June 30, 2025
Ozempic and Other GLP-1 Agonists: Worth the Hype?
Ozempic is the latest big deal in the weight loss world. But is it worth the hype? Ozempic and its siblings such as Mounjaro and Wegovy are a family of...
June 02, 2025
Insulin, Leptin, Ghrelin: Explained in Plain English
Are you trying to lose weight? Here’s a quick guide to how your body regulates stored fat - explained in plain English. The key point is that our appetite and...