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Belly Fat 101 - Why Is It So Difficult to Lose?
So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight. The good news is that it works. Unfortunately, that fat around our tummies is sometimes...
June 25, 2025
Walking for Weight Loss
If you’re trying to lose weight, you’re probably already working on your diet. You might be trying Intermittent Fasting. Or maybe you’ve jumped into a Ketogenic diet. Those both work...
December 23, 2024
The Secret to Weight Maintenance
If you’re fasting or following a Keto/Low Carb diet to lose some weight - great job! But you may be wondering, what about when you reach your ideal weight? Many...
November 17, 2024
Insulin, Leptin, Ghrelin: Explained in Plain English
Are you trying to lose weight? Here’s a quick guide to how your body regulates stored fat - explained in plain English. The key point is that our appetite and...
How to Improve Insulin Sensitivity
Most people think of insulin only in relation to diabetes. But insulin sensitivity is a spectrum. Insulin-related issues can affect your well-being even if you are not in the diabetes...
March 12, 2023