Hunger vs. Cravings

Hunger and cravings are both common during fasting. They often get lumped together, when in fact they are two completely different issues. Why is that important to know?  Because hunger and cravings are not the same, their solutions are not the same, either. You might experience one, or you might experience both. But knowing which […]

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Do Supplements Really Work?

Do Supplements Work

Some people claim that supplements are a waste of money. That their benefits are overhyped, and consumer fears are exploited by the cynical industry for profit. As a supplements company, we strongly disagree. And not just because we are in the business! Here is the list of reasons why such negative opinions exist – and

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