Sweeteners: Good or Bad?


Sweeteners are a hot topic of debate in the Fasting and Keto/Low Carb circles.  Are they okay? Some people swear they don’t break a fast, and others say they do. What’s the truth? Let’s take a look at natural and artificial sweeteners.  We can’t cover them all (there are many), but we’ll go over the […]

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Do Exogenous Ketones Work?

Exogenous ketones are often marketed as a weight loss aid. The claim is that taking ketone supplements will magically get you into ketosis and help you lose weight. Ever heard the saying, “Too good to be true”? If losing weight was as simple as taking some ketones, everyone would be doing it.  Here’s the full

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