So you’re fasting and losing weight! Everyday you get on the scale and you’ve lost a little more. You’re so excited! It’s working! Then you hop on the scale one morning, and what? The number is the same? Or worse, it’s gone up? How can that be? All this fasting and no changes on the …
It’s the greatest feeling in the world when you’re fasting or doing Keto or Low Carb and the weight is moving! You’re down a few pounds and life is good! But then one morning, you step on the scale. All eager to see how much more you’ve lost. But the number is the same. Or …
Whether you’re fasting or trying to follow a diet, sticking to your goals can be hard. Let’s look at some tips that can make the struggle a little easier. Plan Ahead This may seem like an obvious point but it’s a biggie. So many times we fail because we failed to plan! Write down every …
How to Stay in Ketosis During Quarantine Struggling to stay in ketosis during self-quarantine? You are not the only one! It turns out being stuck at home makes us more vulnerable to food temptations.