It’s always exciting when you start something new. Whether it’s a new project, or a new way of eating … or fasting. But once the novelty wears off, it’s hard to keep the momentum going. Especially when the challenges appear. Let’s talk about ways that you can stay motivated when you feel like giving up. […]
Whether you’re fasting or sticking to a Keto/Low Carb lifestyle, most people have food cravings at some point. And often we beat ourselves up for it. We think that if only we had more self-control we wouldn’t be tempted. But the truth is, cravings (and giving in to them) is not about willpower or the
So you took the plunge and hired a fasting coach, or a Keto/Carnivore coach. Congratulations! The accountability that comes with hiring a coach can be a game changer! But you may be wondering, now what? You paid money for this, and you want to get the most out of your coaching experience that you can.
The dreaded New Year’s Resolutions … every year, we make that list. Even if you don’t write out a literal list, we’re all aware that the new year brings a new opportunity to achieve our goals. A reminder that it’s not too late, we can still do this. A clean slate. Why then, does weight
It’s talked about mostly in the context of social connections. But the fear of missing out is often an obstacle when it comes to fasting and Keto or low-carb lifestyles. Let’s talk about why that happens and what you can do about it. What is the fear of missing out? Sometimes abbreviated to FOMO, it’s
So you’re fasting and losing weight! Everyday you get on the scale and you’ve lost a little more. You’re so excited! It’s working! Then you hop on the scale one morning, and what? The number is the same? Or worse, it’s gone up? How can that be? All this fasting and no changes on the
It’s the greatest feeling in the world when you’re fasting or doing Keto or Low Carb and the weight is moving! You’re down a few pounds and life is good! But then one morning, you step on the scale. All eager to see how much more you’ve lost. But the number is the same. Or
Whether you’re fasting or trying to follow a diet, sticking to your goals can be hard. Let’s look at some tips that can make the struggle a little easier. Plan Ahead This may seem like an obvious point but it’s a biggie. So many times we fail because we failed to plan! Write down every