weight loss tips

Are you trying to lose weight? Here’s a quick guide to how your body regulates stored fat – explained in plain English.   The key point is that our appetite and weight loss/gain are all regulated by hormones.  This is why the calories in/calories out model does not work for long-term weight loss.  Obesity is not …

Insulin, Leptin, Ghrelin: Explained in Plain English  Read More »