Extended fasting is a great way to get rid of unwanted body fat. Plus it offers tons of health benefits such as autophagy. While extended fasting is generally safe, breaking an extended fast requires reasonable precautions. Here’s what you need to know. What is an extended fast? How many days/hours? First things first. Let’s define […]
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Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being. But there are many myths associated with fasting that tend to scare people away. Let’s put some of those myths to rest! Fasting Myth #1: I will feel extremely hungry all
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Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our Fasting Salts products. Here’s why we decided against using pink salt. Why is pink salt considered healthy? Many people feel it’s more healthy than other
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